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Deep Sleep Hypnosis: Chronic Stress, Burnout & Anxiety Relief - ASMR - NLP- Rewire While You Sleep

Are you carrying the burden of chronic stress and anxiety? Are you ready to release it, even if it's just for this moment, just for this night? Listen to this powerful sleep hypnosis on a regular basis, incorporating it into your self-care routine. Not a fan of the background music? You can download the raw (VOICE ONLY) version of this recording (+3 other Deep Sleep Hypnosis sessions) here: https://hypnoticintentions-shop.fourt... Are you a true Seeker and wish to go DEEPER, or simply wish to support this channel? DEEP SLEEP PROGRAM #1: Rewiring Negative Mental Programs https://hypnoticintentions-shop.fourt... 🎙️𝙒𝙖𝙣𝙩 𝙩𝙤 𝙪𝙨𝙚 𝙢𝙮 𝙫𝙤𝙞𝙘𝙚 to create 𝙮𝙤𝙪𝙧 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙝𝙮𝙥𝙣𝙤𝙨𝙞𝙨 𝙨𝙚𝙨𝙨𝙞𝙤𝙣𝙨?🎧 𝗘𝗹𝗲𝘃𝗲𝗻𝗟𝗮𝗯𝘀 𝗩𝗼𝗶𝗰𝗲 𝗚𝗲𝗻𝗲𝗿𝗮𝘁𝗼𝗿 delivers lifelike speech in 32 languages with 1,000+ voices— perfect if my voice doesn’t tickle your fancy! 𝗦𝗲𝗻𝘀𝘂𝗮𝗹 𝗛𝘆𝗽𝗻𝗼𝘀𝗶𝘀 𝗩𝗼𝗶𝗰𝗲 ➡️ https://elevenlabs.io/app/voice-lab/s... 𝗪𝗵𝗶𝘀𝗽𝗲𝗿𝘆 𝗔𝗦𝗠𝗥 𝗩𝗼𝗶𝗰𝗲 ➡️ https://elevenlabs.io/app/voice-lab/s... 𝗚𝗲𝗻𝘁𝗹𝗲 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗩𝗼𝗶𝗰𝗲 ➡️ https://elevenlabs.io/app/voice-lab/s... 🦋 𝑳𝒊𝒕𝒆𝒓𝒂𝒕𝒖𝒓𝒆 𝑼𝒔𝒆𝒅 𝒕𝒐 𝑰𝒏𝒔𝒑𝒊𝒓𝒆 𝑻𝒉𝒊𝒔 𝑺𝒄𝒓𝒊𝒑𝒕 🦋 ●Nagoski, E., & Nagoski, A. (2019). Burnout: The secret to unlocking the stress cycle (First edition). New York: Ballantine Books. ●Olendzki, N., Elkins, G. R., Slonena, E., Hung, J., & Rhodes, J. R. (2020). Mindful Hypnotherapy to Reduce Stress and Increase Mindfulness: A Randomized Controlled Pilot Study. The International journal of clinical and experimental hypnosis, 68(2), 151–166. ● Schmidt, B., Rohleder, N., & Engert, V. (2024). Post-hypnotic safety suggestion improves stress coping with long-lasting effects. Scientific reports, 14(1), 3548. 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄: Pretalk 00:00 - 01:51 Induction 01:51 - 06:44 Mental Reinforcement 06:44 - 09:53 Progressive Relaxation (Grounding Imagery) 09:53 - 19:21 Deepener Countdown 19:21 - 25:14 Passive Imagery - Installing New Mental Blueprints 25:14 - 33:25 Reinforcement - Truisms 33:25 - 38:07 Suggestions/Autosuggestions for Acceptance & Cathartic Release 38:07 - 46:24 Posthypnotic Suggestions for Transforming Stress & Anxiety 46:24 - 51:52 Termination/Invitation to Sleep 51:52 - 53:57 Looped Gentle Commands for Relaxation 01:00:04 and 01:30:13 and 02:44:42 and 03:52:41 ----------------------------------------------------------------------------------------------------- Disclaimer: Please listen to this recording in a secure, distraction-free setting. Avoid using while driving, operating machinery, or engaging in activities requiring attention. This recording contains language and sound effects that induces a relaxed state, but if discomfort, anxiety, or negative sensations arise, please discontinue listening. It is not intended to replace professional mental health services and should only be used as a complementary intervention. #deepsleephypnosis #sleephypnosis #hypnosisforanxiety #hypnosisforhealing #asmrhypnosis #asmrsleep #burnoutrecovery #selfhypnosis #deepsleepmeditation #deepsleepmeditation #deepsleepmusic #subconsciousmind #nlp #releaseanxiety #chronicstress #relax #relaxingmeditation #powerfulvideo #neurolinguisticprograming #nonsleepdeeprest #rewireyourbrain #rewireyourmind #reprogramyourmind #stressrelief #hypnotictrance #hypnoticinduction #hypnosis #hypnotherapy #healingfrequencies #mindbodyconnection #mindbodyhealing #cantsleep #subliminalbooster #suggestion #ericksonian #insomniareliefwhitin5minutes #insomniarelaxation #sleeptherapy #hypnosisfemalevoice #hypnosissession #sleeptalkdown #brainhacks #nightroutine