Скачать с ютуб Powder Somena is use Depression, insomnia, restlessnes and anxiety benefitsin urdu by Dr Nawaz khan в хорошем качестве

Powder Somena is use Depression, insomnia, restlessnes and anxiety benefitsin urdu by Dr Nawaz khan

Sesamum indicum (Sesame seeds): It is nourishing, aphrodisiac & resolvent of inflammation. Sesamum is among the seeds rich in quality vitamins, and minerals. It is very good source of B-complex vitamins such as niacin (B3), folic acid, thiamin (B1), pyridoxine (B6) and riboflavin (B2). The seeds are incredibly rich sources of many essential minerals. Calcium, iron, manganese, zinc, magnesium, selenium and copper are especially concentrated in sesamum seeds. Many of these minerals have a vital role in bone mineralization, red blood cell production, enzyme synthesis, hormones production as well as regulation of cardiac and skeletal muscles activities. Prunus amygdalus (Almond): It is nutritive for brain and nervine tonic. Almonds are a source of vitamin E, calcium, iron, phosphorus, zinc, magnesium, and high quality protein. Almonds also contain high levels of healthy unsaturated fatty acids in addition to a lot of bioactive molecules (such as fiber, phytosterols, vitamins, minerals, and antioxidants) which may help to prevent cardiovascular (heart) diseases. Lagenaria vulgaris (Kadu): It is a good source of thiamine (B1), niacin (B-3), pantothenic acid (B-5), pyridoxine (B-6) and minerals such as calcium, iron, zinc, potassium, manganese and magnesium. Lactuca sativa (Lettuce seeds): It helps to reduce bilious heat, quench thirst and induce sleep. Seeds extract is useful against nervousness, palpitation, insanity and melancholy. It is also effective in insomnia.Sesamum indicum (Sesame seeds): It is nourishing, aphrodisiac & resolvent of inflammation. Sesamum is among the seeds rich in quality vitamins, and minerals. It is very good source of B-complex vitamins such as niacin (B3), folic acid, thiamin (B1), pyridoxine (B6) and riboflavin (B2). The seeds are incredibly rich sources of many essential minerals. Calcium, iron, manganese, zinc, magnesium, selenium and copper are especially concentrated in sesamum seeds. Many of these minerals have a vital role in bone mineralization, red blood cell production, enzyme synthesis, hormones production as well as regulation of cardiac and skeletal muscles activities. Prunus amygdalus (Almond): It is nutritive for brain and nervine tonic. Almonds are a source of vitamin E, calcium, iron, phosphorus, zinc, magnesium, and high quality protein. Almonds also contain high levels of healthy unsaturated fatty acids in addition to a lot of bioactive molecules (such as fiber, phytosterols, vitamins, minerals, and antioxidants) which may help to prevent cardiovascular (heart) diseases. Lagenaria vulgaris (Kadu): It is a good source of thiamine (B1), niacin (B-3), pantothenic acid (B-5), pyridoxine (B-6) and minerals such as calcium, iron, zinc, potassium, manganese and magnesium. Lactuca sativa (Lettuce seeds): It helps to reduce bilious heat, quench thirst and induce sleep. Seeds extract is useful against nervousness, palpitation, insanity and melancholy. It is also effective in insomnia.