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Using Exercise To Manage Obesity (BLA S5E7)

One of the most important things you can do for your health is to control your blood sugars, and one of the most powerful tools that we have to do just that is exercise. In this episode we are going to dive a little deeper on how you can use exercise as a way to manage your blood sugars for the better. Let's go! Sign up for my free newsletter to receive my newest content. No spam...I hate spam. Click Here: [https://www.jrennickemd.com/#/portal/...](https://www.jrennickemd.com/#/portal/...) Chapter Markers 00:00 - Intro 00:43 - Why Do We Care? 04:05 - Can You Prevent Weight Gain With Exercise? 06:49 - What Is The Best Exercise For Weight Loss? 10:09 - Does Exercise Have Benefits Without Weight Loss? 12:30 - Can Exercise Help Keep Weight Off? 17:29 - Outro References https://doi.org/10.1016/j.heliyon.202... https://doi.org/10.1186/s12889-020-08... https://doi.org/10.1590/s0102-6720201... https://doi.org/10.1016/j.physbeh.201... https://doi.org/10.1249/MSS.000000000... https://doi.org/10.3389/fnut.2022.944028 https://doi.org/10.1016/j.dsx.2023.10... https://doi.org/10.1007/s40200-023-01... https://doi.org/10.1111/obr.13239 Disclaimer This video is for entertainment, education, and informational purposes only. The topics  discussed should not solely be used to diagnose, treat , or prevent any condition.  The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.