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EASIEST GUIDE for BEGINNERS MEDITERRANEAN DIET! You Need to Watch this Video NOW

This video is the easiest guide for beginners on the Mediterranean diet. Just 7 simple steps to follow and you'll be on your way to getting healthy and staying healthy. Whether you are looking to lose a little weight or looking to be your healthiest self. Join me today as we travel the Mediterranean way to eat every day and learn just how easy it is! The videos I've referenced are: Mix and Match Salad System    • This Salad System will CHANGE YOUR LI...   Stocking Your Mediterranean Pantry    • PART 2: EASIEST WAY to STOCK YOUR PAN...   Start the Day with Healthy Breakfasts    • START DOING THIS and NEVER SNACK befo...   3 Classic Healthy Dressing    • 3 CLASSIC HEALTHY Mediterranean SALAD...   Orange Date Dressing    • The ONLY DRESSING You Will Need This ...   While the Mediterranean way to eat every day includes all sorts of healthy plant food and animal-based food alike, if you are looking for some more healthy inspiration, some of my favorite YouTube creators are @RainbowPlantLife @Downshiftology and @PickUpLimes . All great channels with extraordinary vegetarian content that are sure to become your favorites too. Please SUBSCRIBE to my channel and LIKE THIS VIDEO. It will really help me get the word out about how easy it is to eat the Mediterranean way every day when simple recipes turns ordinary ingredients into extraordinary dishes! If you want to learn how to follow the Mediterranean diet and eat the Mediterranean way every day, come along with me to learn how it's done in Spain and other countries around the Mediterranean sea. Join me as we have fun putting together a new recipe or two for some easy but incredibly tasty Mediterranean classics. ¡Buen provecho! If you're interested in seeing some daily snaps and scenes of our life high up in the mountains in Spain above the Mediterranean Coast… LET’S CONNECT Instagram:   / mediterraneanminutes   Website: www.mediterraneanminutes.com Facebook: https://www.facebook.com/profile.php?... SUBSCRIBE    / mediterraneanminutes   ABOUT ME By the age of 6, there was early evidence that food would play an important role in my life. Practicing penmanship and kitchen creativity, I co-authored my first recipe, “Ham Slam”, with one of my older siblings. It had all the makings of a classic 1960’s American kitchen treasure, featuring gourmet ingredients like Campbell’s cream of celery soup and Durkee’s canned French Fried onion rings. It’s no wonder my culinary career promptly took a diversion until around the age of 40. But spending years as an executive in the business of marketing brands such as Apple, Microsoft, and Sony Pictures didn’t snuff out my lifelong passion for travel, food, and wine. I eventually found my way back to my culinary roots when I turned my attention to studying technique at Cordon Bleu Paris, exploring new foodie concepts around Europe and documenting them in words and pictures. I’ve been privileged to pen articles and columns in many publications, including the Food52, Huffington Post, msn.com, Zester Daily, Santa Ynez Valley Journal, Michigan BLUE Lakestyle Magazine, Olive Oil Times and Olive Oil Source, the world’s top-ranked olive oil-related websites. In the process, there was one more thing I learned. Despite the explosion of global cuisines in restaurants all across the U.S., you can’t fully experience the wide world of flavor all from your own backyard, Toto. Following that thought put me and my partner, George on a plane to Alicante Spain in 2014 where we have lived ever since. Our mission is to explore the aromas, ingredients and collective imaginations that are all part of Spain’s vast culinary heritage.