Скачать с ютуб How Often Should You Train Your Tendons? | Maximize Collagen Synthesis в хорошем качестве

How Often Should You Train Your Tendons? | Maximize Collagen Synthesis

How often should you train your tendons? 📈 For heavy slow resistance and plyometric exercises, I typically recommend having a rest day between training sessions. That’s because it typically takes around 36 hours to hit net positive collagen synthesis. 📊 Some exercises can be done daily though. Cyclical movements like sled pulls are a good low level consistent stimulus to the tendons that can be trained daily. 🗓️ Similarly, isometric exercises tend to be a bit less taxing and can often be trained daily. These are great guidelines to follow, but also be sure to monitor symptoms and how you’re feeling and individualize your approach.