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Is Laughter Good For Your Brain? | Benefits of Laughing | FVV 197

Is laughter good for your brain? Absolutely—and the science backs it up! In this week’s Friday Value Video, Eileen dives into the powerful benefits of laughter for both your body and mind. From lowering blood pressure and reducing stress hormone levels to boosting immunity and even engaging your core muscles, the benefits of laughter are far-reaching and well-documented. So, if you’ve ever asked, “Is laughter good for your brain?”, the answer is a resounding yes. Laughter enhances brain function, supports emotional resilience, and helps protect against cognitive decline. But the impact doesn’t stop there. Regular laughter can also promote mental health, ease physical pain, and improve cardiovascular health. Ready to bring more laughter into your life? Eileen shares simple, doable strategies like smiling more often, intentionally seeking out laughter, setting aside time for humor, and practicing gratitude. These small habits can deliver big results. Whether you're looking to boost your mood, support your immune system, or strengthen your social connections, the benefits of laughter are too valuable to ignore. ----- Allow me to show you how to train in AUTHENTIC human movement. You can restore function, prevent injury, and even eliminate long-standing pain when you know the right things to do. 💪 JOIN THE MOVE WITHOUT PAIN PRIVATE CLUB https://mwpprivateclub.com ⭐️WATCH MORE VIDEOS ⭐️ Movement Education:    • Movement Education   Friday Value Videos:    • What Does Water do for Your Body? | W...   -------- DISCLAIMER: This YouTube channel is an exercise resource only and is not to be used or relied on for any diagnostic purposes. This information is not intended to be used as a substitute for professional diagnosis and professional treatment. This channel provides exercise, health, and fitness education. Consult your healthcare provider before making any healthcare decisions or for guidance about a specific medical condition. It is strongly recommended that you consult with your physician before beginning any exercise program. Have Lifelong Wellbeing, LLC or any of its affiliates and employees expressly disclaim responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your performing any movements or taking any actions based on information presented in this video and through this channel. ONLY YOU can know if you are in sufficient physical condition to perform these movements. If at any time you are exercising beyond your current physical abilities, or you feel any discomfort, pain, dizziness or nausea that causes you alarm, you should discontinue exercise immediately and consult a health care provider. This channel does not provide medical advice. The medical and/or nutritional information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have seen here. ----- ABOUT EILEEN KOPSAFTIS The challenge is hosted by Eileen Kopsaftis, BS, PT, CAFS, MI, CHE, NE. Eileen is a chronic pain and health expert who has been helping people learn how to get their life back since 1994. The strategies she teaches work so you can move without pain, regain your health, age well, and return to doing the things you love to do every day. Eileen is the author of the international bestseller, Pain Culprits! Surprising truths behind pain, how to uncover the cause, and what to do about it. Read Eileen’s Bestselling Book: Pain Culprits! - Surprising Truths Behind Pain, How to Uncover the Cause, and What to Do about It https://www.amazon.com/Pain-Culprits-...