Скачать с ютуб Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra в хорошем качестве

Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra

Use this Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra anytime you want to cultivate ease and reset your whole system, but are short on time. During this guided meditation, your body will be guided to deeply relax whilst you keep your mind awake and aware. This NSDR meditation can also be used as a morning meditation and for stress relief. It uses binaural beats, so it's most effective listening with headphones. This particular Yoga Nidra Meditation is designed is designed to help foster self-love and acceptance using the intention," I love and accept myself exactly as I am." Championed by Google CEO Sundar Pichai and Dr Andrew Huberman, NSDR induces complete relaxation on all levels of your being. This short NSDR meditation is designed to calm and soothe the nervous system, untangle stress from the body and reduce anxiety. Expect to emerge from this 10 minute yogic sleep meditation feeling relaxed and refreshed. A selection of tracks is available for download on my website: https://www.rosalieesilva.com/shop -- Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra -- This guided meditation includes a body scan meditation and breathwork. It incorporates the transformational sleep system I’ve learned as a student with Ally Boothroyd of Sarovara Yoga. ------ Welcome to Rosalie Yoga, which is all about helping you lay the foundations for personal growth and transformation through yoga nidra, meditation and yoga practices. All my teachings are designed to help you untangle stress from the body, tap into your inner guidance and leave you feeling nourished from the inside out. ------ Subscribe for more FREE yoga and meditation each week: https://bit.ly/3541dxC ------ Try these Yoga Nidras and meditations next: Playlist:    • Yoga Nidra & NSDR   15 Minute Yoga Nidra Meditation    • Yoga Nidra Meditation | NSDR | Non Sl...   Non Sleep Deep Rest NSDR Meditation | 10 minute    • Non Sleep Deep Rest NSDR Meditation |...   Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra    • Non Sleep Deep Rest | NSDR | 15 minut...   10 Minute Yoga Nidra Energy Boost    • 10 Minute Yoga Nidra   Astral Projection Meditation | Yoga Nidra with Binaural Beats    • Astral Projection Meditation | Yoga N...   15 Minute Yoga Nidra With Rain Sounds | Relax and Recharge    • 15 Minute Yoga Nidra With Rain Sounds...   10 minute Yoga Nidra:    • Ten Minute Yoga Nidra | Body Scan Med...   7 Minute Yoga Nidra | Energy Booster Guided Meditation:    • 7 Minute Yoga Nidra | Energy Booster ...   5 Minute Yoga Nidra | Guided Meditation    • 5 Minute Yoga Nidra | Guided Meditation   ----- Have a bit more time? Download this free 15-minute yoga nidra meditation for complete relaxation: http://eepurl.com/djHu9L ------ Say hi on social: ✨ Website: https://www.rosalieesilva.com/ ✨ Facebook:   / rosalieyoga   ✨ Instagram:   / rosiyogi   ✨ Insight Timer (for more meditations)): http://insig.ht/rosalieyoga If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you. With love and gratitude, Rosalie -----------    • Non Sleep Deep Rest | NSDR | 15 minut...   #yoganidra #yogicsleep #nsdr Music: Elevated State of Self https://www.ElevatedStateofSelf.com Images: Trix Malan Photography --------- Copyright ⓒ 2022 Rosalie e'Silva