Скачать с ютуб My 3 Favorite Foods Every Woman Should Eat to Balance Hormones | Dr. Mindy Pelz в хорошем качестве

My 3 Favorite Foods Every Woman Should Eat to Balance Hormones | Dr. Mindy Pelz

Sign up for the Beginner's Guide to a Fasting Lifestyle course: http://bit.ly/3OFiIgy OPEN ME 👇 FOR RESOURCES MENTIONED ►Join the Reset Academy: https://bit.ly/3Iu9yzB ►Give Like a Girl: https://drmindypelz.com/glag ►Fast Like a Girl: https://hayhs.com/flag_pp_hc_az ►Fast Like a Girl Journal: https://bit.ly/441qiaV ►Pre-order Eat Like a Girl: https://hayhs.com/elag_pp_hc_az ►The Menopause Reset: https://hayhs.com/mr_pp_pb_az ►   • 2 Sweet Potato Recipes 🍠 Balance Horm...   1. Organic Soy A 2021 review found that eating isoflavones and other phytoestrogens reduced symptoms of menopause. A 2020 review noted that soy isoflavones speed up metabolism by activating myoblasts, the cells that help you build muscle. A 2008 study found that eating soy isoflavones increased bone mineral density in postmenopausal women (specifically in their spines). 2. Sesame Seeds They’re high in a class of estrogen compounds called lignins. Specifically, sesame is rich in sesamin and sesamolin, both of which naturally increase your estrogen. A 2006 study found that eating ground sesame seeds daily increased estrogen levels in postmenopausal women. 3. Parsley Much like soy and sesame are high in phytoestrogens, parsley is high in phytoprogestins—compounds that mimic progesterone, increasing your body’s natural levels. A 2018 study found that apigenin activates progesterone receptors, particularly in the uterus, where increased progesterone has the biggest impact. REFERENCES: https://pubmed.ncbi.nlm.nih.gov/19433245 https://pubmed.ncbi.nlm.nih.gov/9751507 https://pubmed.ncbi.nlm.nih.gov/23161396 https://pubmed.ncbi.nlm.nih.gov/33390391 https://pubmed.ncbi.nlm.nih.gov/18063230 https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/29736565 https://www.ncbi.nlm.nih.gov/pmc/arti... **** Let's be friends! Facebook:   / drmindypelz   Facebook Group:   / resetters   Instagram:   / dr.mindypelz   Tiktok:   / drmindypelz   The Resetter Podcast: Apple Podcast: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/6j6ML4p... Affiliate Disclaimer https://drmindypelz.com/affiliate-dis... ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.