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How to Reduce Sugar Intake: 12 Easy Tips

Chances are you know you need to reduce your sugar intake, but we know it’s not always easy. We’re sharing 12 practical tips that we use with our clients to help them lower the sugar they consume. If you follow these strategies, you will able to lower your sugar intake which is a huge step for your health long term. Learning to balance blood sugar and limit sugar intake is so important, especially after hitting menopause as we get more susceptive to insulin resistance. Check out these 12 tips and let us know what you need to work on most. MORE RESOURCES ➨Free Amp It Up Guide: Great tips for losing weight, easing inflammation and ramping up energy after 50. Grab it here: https://nourishinggurus.com/ampitup 👈👈 ➨PM Meal Mastery: Our scientifically-backed nutrition plan for optimal health, energy, & confidence after menopause. PM Meal Mastery helps you boost energy, maintain a healthy weight, lower inflammation, reduce the need for medications, balance blood sugar and nourish your body from the inside out. More info here: https://nourishinggurus.com/pmmastery ➨Break up with dieting and finally feel empowered and in control of your food choices through our revolutionary 90 day Simply Nourished program! This holistic program is for you if you are a chronic dieter, always looking for the next fad, or have given up on ever achieving a healthy weight. Through Simply Nourished you’ll gain the skills and confidence to truly transform your lifestyle and lose weight for good without counting calories, weighing food, or being too restrictive. If you’re fed up with dieting and ready to heal your relationship with food, go here for more info (spots are limited). https://nourishinggurus.com/SN-info ➨Connect with us and other women over 50 in our Nutrition and Lifestyle Hacks for Women Over 50 group: https://nourishinggurus.com/ourcommunity Other videos: Cravings help:    • STOP those menopause cravings   6 foods to stop eating now:    • 6 Foods to STOP Eating Right Now   3 Tips to stay on track:    • 3 Critical Strategies to STAY ON TRACK wit...   LINKS RELATED TO THIS VIDEO: ✔ Lemon berry puree https://nourishinggurus.com/recipes/l... ✔ Homemade Frozen Treats https://nourishinggurus.com/homemade-... ✔ Gingerbread Crisp https://nourishinggurus.com/recipes/g... ✔ Lemon Blueberry Cake https://nourishinggurus.com/recipes/l... ✔ How to stop a sugar craving https://nourishinggurus.com/stop-suga... ➨This is what we use to help our women over 50 crowd to manage STRESS and support SLEEP (crucial for healing, health and weight loss) naturally https://nourishinggurus.com/restrelax WATCH THIS VIDEO NEXT: Foods to Eat After 50:    • Top ten FOODS to EAT after 50, part 1   5 Rules for Healthy Eating after 50:    • 5 Rules for Healthy Eating | After 50   ******************* Say hi on social: Facebook:   / nourishinggurus   Twitter:   / nourishinggurus   Instagram:   / nourishinggurus   Pinterest:   / nourishinggurus      • How to Reduce Sugar Intake: 12 Easy Tips   *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your health. #NourishingGurus #NourishOver50 #reduce sugar