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How To Visualize Your Goals To Get What You Want

They say that you need to visualize your goals to get what you want. But are you doing it right? Join me in this episode as I show you the science behind how to visualize your goals correctly and the 4 steps that you need to do to achieve the things that you want to achieve. Stay tuned! 00:49 How our brain works 02:09 S.M.A.R.T goal 03:15 Write down your goal 03:51 Put together a vision board 05:10 Set aside time to visualize 07:31 Use emotional brain 08:40 Emotion creates motion Watch and Enjoy! Dr. Brynn ============================ SUBSCRIBE TO DR. BRYNN    / drbrynn   ============================ CONNECT WITH DR. BRYNN Website: http://www.drbrynn.com/ Blog: http://www.drbrynn.com/blog YouTube:    / drbrynn   Linkedin:   / drbrynn   Facebook:   / drbrynn   Twitter:   / drbrynnwinegard   Instagram:   / drbrynn   ============================ BE ON A DR. BRYNN EPISODE Record your brain-based question on video, and you might be selected to be in a future episode! Face a window or bright light to get good lighting on your face Speak clearly, at full pitch Eliminate background noise Film in 1080p which is HD (no need for 4K) Your iPhone Camera is usually perfect Use a tripod or a friend with a steady hand Smile, relax, be yourself! Follow the 1:1:1 Rule: Max 1-min video; Max 1 question per video; Max 1 video per candidate Send your video with the subject line “Q&A Video Entry for Dr. Brynn YouTube Episode” to [email protected] ============================ MUSIC & LICENSE Title: Summersong 2018 Artist: Elektronomia [NCS Release] Link:    • Elektronomia - Summersong 2018 | Progressi...   ============================ PRODUCER & PUBLISHING TEAM Nate Woodbury - YouTube Producer BeTheHeroStudios.com    / natewoodbury   ============================ DISCLAIMER This video and its contents were created for YouTube entertainment purposes only. Dr. Brynn does not provide medical, professional, personal, consulting, counselling, coaching, vocational, or general advice and specifically disclaims any liability, loss or risk, which is incurred as a consequence, either directly or indirectly, by the use of any of the information contained in this video, any other video, any articles, available resources, or appearances. Further, Dr. Brynn, this document, this video, any online presence and tools, articles, and appearances, do NOT provide ANY medical, professional, vocational, personal, consulting, counseling, coaching or general advice and are not intended to be a substitute for consulting with the appropriate certified professionals. If medical, professional, personal, consulting, counseling, coaching, vocational, or any other assistance is required, the services of licensed and certified professionals should be sought. In addition, Dr. Brynn represents herself, her own thoughts, and her inquiry only and does not represent, does not speak for, and does not endorse ANY brands, companies, products, medications, supplements, processes, methodologies, groups, schools, universities, or affiliations and should not be construed as doing so in this document, this video, any appearances or any other available resources online or otherwise. #DrBrynn #Brain #BrainScience