Скачать с ютуб Varzish k asrat| Impact of exercise on our health? in Urdu/Hindi в хорошем качестве

Varzish k asrat| Impact of exercise on our health? in Urdu/Hindi

Impact of exercise on our health? I'm this video I have discussed the impacts of exercise on everybody's health. I have discussed how it affects our heart health by raising the warmness of your body eventually results in a better heart health. I have also discussed how it improves the functioning of brain health. when we exercise the brain increases the production of chemicals that promote cell repair which boost our memory and also improves our decision making and planning abilities. Additionally, I also shared the effects of exercise for our skin which results in glowing complexion. Lastly, I shared the impact of exercise on our sleep and how it helps us to sleep peacefully for 7 to 8 hours. Subscribe for more videos 👍 #exercise #impact #fitness #health