Скачать с ютуб Calm Mind Before Bed ✨15 Min Peaceful Sleep Affirmations For Positive Thinking ✨ в хорошем качестве

Calm Mind Before Bed ✨15 Min Peaceful Sleep Affirmations For Positive Thinking ✨

Tap into calming loving energy as these supportive Sleep Affirmations for Positive thinking and Confidence guide your mind and body into peaceful, restful sleep. Let the loving energy of the universe wrap around you like a warm embrace, reminding you how safe, supported, and powerful you are. Rather than feeding fear or worry, your mind can become a channel for peace and reassurance. This is your time to let go, to trust, and to drift into the comfort of your bed - knowing that you are held by the universe and all is well. ✨ as humans, we often carry our stress, fears, and mental chatter into bed. We lie down, hoping to rest, but our minds stay busy - worrying, planning, or replaying moments from the day. These positive sleep affirmations gently shift your inner dialogue, helping you replace fear with reassurance, anxiety with peace, and doubt with trust. ✨ You're not alone in needing help to calm your mind before sleep. many people are facing thoughts that race at night as they try to fall asleep -And that's okay. These 15-minute sleep affirmations will help you calm your mind before bed, let go of the day, and reconnect with the part of you that knows how to rest. These Bedtime Affirmations or before sleep meditation (breathing + sleep affirmations) are designed to: ✨Ease your body into relaxation ✨Quiet your thoughts or worries and prepare your mind for deep rest ✨Release tension and any stress of the day ✨Plant positive, peaceful beliefs right before bed ✨Help you drift off to sleep feeling enough, loved, and whole So turn off the lights, get cozy in your bed and allow these 15-minute peaceful sleep affirmations to guide you inward. You don’t need to do anything but listen, breathe, and let go. The rest and sleep will come naturally. 🌌 You are enough. 🌌 You are safe. 🌌 Everything is okay. Let the night hold you. Let the affrimations and calming music soothe your busy mind. Let yourself relax completely and sleep peacefully. 🌙 💫 ✨ I wish you most peaceful sleep and sending lots of love Nikolina #sleepaffirmations #peacefulsleep #sleepbetter #calmingsleep #calmmind #sleeping #positivemindset #affirmations #positiveaffirmations #sleepbetterfeelbetter #letgo #15minutesmeditation #sleepmeditation #sleep #sleeping #fallasleeppeacefully #relaxandthrive #youareenough #relaxation #relax #rest #affirmation #restfulsleep Time Stamps: 00:00 Sleep Affirmations Intro 00:33 Calming deep breaths 01:20 Positive Empowering Affirmations to sink into Sleep