Скачать с ютуб Stretching and Core for Cycling: The Ultimate Yoga Routine to Stay Strong and Injury-Free в хорошем качестве

Stretching and Core for Cycling: The Ultimate Yoga Routine to Stay Strong and Injury-Free

About our yogi: Gabriel Benjamin began teaching yoga in 2001 and holds five certifications in Yoga and Ayurveda. Gabriel is also an avid cyclist, writer, and nature guide. He lives in Santa Cruz, California and leads retreats and workshops around the globe. Gabriel is passionate about working with other cyclists to help them ride longer, stronger, and with less injuries. He is ever grateful to his mother and first yoga teacher Martha Posey. Find more from him here: https://linktr.ee/yoga_for_cyclists http://www.gabrielbenjaminyoga.com/ Donate to Chefs Cycle for No Kid Hungry: https://p2p.onecause.com/chefscycle20... Phil's Recovery Product: www.icelegs.com Filming by: Quentin Quarantino edit by: Zane Adamo Order Cookie Merch and Phil's Books: www.philsfondo.com/shop Follow Phil:   / philgaimon     / strava     / philgaimon     / philgaimon     / strava   Phil's website: http://philthethrill.net/ Ride with Phil at Phil's Fondo in Malibu: www.philsfondo.com Stay at Phil's altitude house: www.bigbearwattagecottage.com Brought to you by Integrated Informatics Inc @iii_gis www.integrated-informatics.com/ Bikes by Factor @factorbikes https://factorbikes.com/ Wheels/Shoes/Tires/Helmet by Mavic @maviccycling http://www.mavic.com Shifting and stopping courtesy of SRAM @sramroad http://www.sram.com Power by @quarq https://www.quarq.com/ Style and speed by @starlightapparel @theblackbibs https://www.starlightapparel.com/ https://www.theblackbibs.com/ Hydration by Monster Hydro @musclemonster #monsterhydro https://www.monsterenergy.com/product... Hair by Alpecin Caffeine Shampoo @alpecin_usa Shampoo: http://bit.ly/CaffeineShampoo75, and After Shampoo Liquid http://bit.ly/aftershampooliquid Computer by Wahoo @wahoofitnessofficial http://www.wahoofitness.com Bike dialed by @velofix www.velofix.com Recovery by Ice Legs @icelegsrecovery http://www.icelegs.com Nutrition by Picky Bars @pickybars https://pickybars.com/ Healthy Sperm Count by ISM Saddles @ismseat https://ismseat.com/ Crotch happy thanks Chamois Buttr @chamoisbuttr https://www.chamoisbuttr.com/ Training plans from Fascat Coaching @fascatcoaching (PHILSENTME for a discount) http://www.fascatcoaching.com Recovery by @whoop (PHILSENTME for a discount) http://www.whoop.com Bike Bags (for travel and on-bike) by Orucase @orucase http://www.orucase.com Health (vitamins) by First Endurance @firstendurance https://firstendurance.com/ Bike racks on the go by @seasucker http://www.seasucker.com Glasses by goodr @bikegoodr https://goodr.com/collections/biking Sleep/recovery/energy thanks to Hello Blue CBD @hellobluecbd http://www.hellobluecbd.com Endurance lotion for watts from Lactigo @lactigo https://www.lactigo.com/pages/phil-ga... Lube by Bike Hardcore @bikehardcore https://www.bikehardcore.com/ Bike would be stolen if not for Ottolock @ottodesignworks http://ottodesignworks.com/ Don’t get hit by a car but if you do contact Bike Legal @bike_legal http://bikelegalfirm.com/ Tasty ride snacks, oatmeal, and granola from @PickyBars www.pickbars.com Socks by @ridgesupply www.ridgesupply.com