Скачать с ютуб Heart Healthy Foods (Urdu/Hindi) | Dil ko Taqat dene wali 8 Ghazain в хорошем качестве

Heart Healthy Foods (Urdu/Hindi) | Dil ko Taqat dene wali 8 Ghazain

Heart disease accounts for nearly one-third of all deaths worldwide.Diet plays a major role in heart health and can impact your risk of heart disease.there are so many dangerous heart disease like Coronary Artery Disease (CAD) Heart Arrhythmia. Heart Failure. Heart Valve Disease. Pericardial Disease. Cardiomyopathy (Heart Muscle Disease) Congenital Heart Disease. Angina All these Heart disease are mostly caused by poor life style habits like unhealthy eating,stress,smoking and some other factors.Treating these heart diseases in early stage can lower the risk of death.The best way to keep your heart healthy is improving your life style.like healthy diet because diet play a major to keep you fit and healthy. healthy foods have antioxidants and nutrients which can make your heart strong and healthy. Healthy diet can be good for your heart as well as your waistline.“You can definitely reduce your risk of developing cardiovascular disease by eating certain foods every day,” says preventive cardiology dietitian Julia Zumpano, RD, LD. “There is a great variety of fruits and vegetables that are good for your heart.”That diet includes, of course, heart-healthy foods such as nuts, fish, whole grains, olive oil, vegetables and fruits. A healthy diet can be good for your heart as well as your waistline.You can definitely reduce your risk of developing cardiovascular disease by eating certain foods every day.There is a great variety of fruits and vegetables that are good for your heart. Dil ko taqat dene ke liay humain apni diet main kuch asi ghazain shamil karna hoti hain jo cholesterol triglycerides ya charbi ko khoon ki nali say kam kar saky. Is ke ilawa humare dil ko antioxidants aur anti inflammatory foods ki bi zarurat hoti ha jo humain bohat c Cardiovascular diseases jasy Heart Attack, Stroke say mehfooz rakhti hain aur humare Dil ko Jawan bhi rakhti hain. Healthways with Ali