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Hormone Health On A Plant-Based Diet w/ Dr. Gemma Newman | Rich Roll Podcast

In this episode of The Rich Roll Podcast, The Plant Power Doctor Gemma Newman, MD joins Rich to talk about the relationship between diet and hormones, women’s health, aging, reproductive care, & more.. To read more about Gemma and peruse the full show notes, go here👉🏾http://bit.ly/richroll678 ✌🏼🌱 - Rich Dr. Newman created a comprehensive pdf of resources and citations to support all claims made in this podcast, which you can download for free here: https://gemmanewman.com/rich-roll-pod... LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel:    / richrollpodcastclips   Newsletter: http://bit.ly/rollcallemail CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram -   / richroll   ✩ Twitter -   / richroll   ✩ Facebook -   / richrollfans   ✩ Strava - https://www.strava.com/athletes/14443... ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/f... ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/t... ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/t... ✩ Support -   / richroll   FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE https://www.blakecurtis.net/ https://www.dandrake333.com/ 00:00:00 Intro 00:02:19 Catching up with Gemma 00:03:35 Gemma's Background as a Doctor and Going Plant-Based 00:18:30 Intro Topic: Hormone Health & Women's Health 00:20:51 Hormones Affect Men Too 00:21:37 How Environmental Pollutants Affect Our Hormones 00:23:31 The Role Fiber Plays with Gut & Hormone Health 00:27:57 What are Phthalates? What is Endometriosis? 00:29:57 Periods Can Be More Painful Than Having a Heart Attack! 00:31:24 Testing and Treatment for Endometriosis 00:33:04 What are Fibroids? 00:39:08 What to Eat - A List of Food That are Anti-inflammatory 00:39:46 Soy: the Differences Between Estrogens and Phytoestrogens. 00:44:49 Plant-Exclusive Diet vs Plant-Predominant Diet 00:45:50 Only 8% of the Western Person's Diet is Fruits and Veggies, about 50% is Processed Foods 00:46:16 Thoughts on the Carnivore Diet 00:48:23 Are Plants Toxic? 00:51:22 Menopause. What is it? What Can Women Do About it? 00:53:56 The "Grandmother Hypothesis": Human Mammal Advantage 00:56:39 The Importance of a Supportive Society 00:59:31 Symptoms of Menopause 01:03:11 H.R.T. – Hormone Replacement Therapy 01:14:18 Foods for Menopause: Fiber, Nuts, Seeds, Iodine, Selenium, Zinc 01:15:50 Male Hormones - Testosterone Replacement Therapy (TRT)? 01:18:56 Gradual Apparent Decline in Sperm Counts, Male Birth Defects... Due to Modern Exposure to Micro-Plastics? 01:20:21 What to Do: Vigorous Exercise. Eat Nuts, Seeds, Whole Grains. Drink Water from Glass 01:22:04 Saturated Fat Associated with Lower Sperm Counts in Men and Causing Heart Disease 01:23:30 The Divisive Oil Debate 01:28:00 What Are The Most Common ‘Blindspots’ When Trying to Make Lifestyle Decisions? 01:31:11 Living in Alignment with Your Values 01:33:29 Advice for Couples When One Partner Doesn’t Want to Go Plant-based 01:36:41 Going Plant-Based is Just Going to Complicate My Life, Right? 01:39:48 Take Action: One Plant-Based Meal a Week 01:40:20 Baby Steps. “There’s Always a Starting Point for Everybody” 01:41:45 Beware: Plant-Based Take Out, Meat Replacements, 01:45:53 Unhealthy Plant-Based Diets 01:47:43 Gemma’s Favorite Foods 01:49:07 Cafe Gratitude - Amazing Burritos! 01:50:05 Make the Change: Gemma’s Practical Advice / Words of Wisdom 01:55:02 Gemma’s Daily Mantra * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 29617 Agoura Rd. Agoura Hills, CA 91301 #richroll #richrollpodcast