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Why You Shouldn't Trust All Health Food Trends | SciShow Compilation

Health food trends are often just that—a trend. Not all healthy claims are actually based in scientific evidence, so you should tread carefully next time you're reading about the latest fad diet. Join Hank Green for a new episode of SciShow where he unpacks some of these health food claims and if they're actually good for you! SciShow has a spinoff podcast! It's called SciShow Tangents. Check it out at http://www.scishowtangents.org ---------- Support SciShow by becoming a patron on Patreon:   / scishow   ---------- Huge thanks go to the following Patreon supporters for helping us keep SciShow free for everyone forever: Kevin Bealer, Jacob, Katie Marie Magnone, D.A. Noe, Charles Southerland, Eric Jensen, Christopher R Boucher, Alex Hackman, Matt Curls, Adam Brainard, Jeffrey McKishen, Scott Satovsky Jr, James Knight, Sam Buck, Chris Peters, Kevin Carpentier, Patrick D. Ashmore, Piya Shedden, Sam Lutfi, Charles George, Christoph Schwanke, Greg ---------- Looking for SciShow elsewhere on the internet? Facebook:   / scishow   Twitter:   / scishow   Tumblr:   / scishow   Instagram:   / thescishow   ---------- Links to Original Episodes and Sources: The Sad Truth About the Turmeric in Your Golden Latte    • The Sad Truth About the Turmeric in Y...   The Truth About Chocolate and Your Health    • The Truth About Chocolate and Your He...   Are Antioxidants Actually Good for Anything?    • Are Antioxidants Actually Good for An...   Is Alkaline Water Really Better for You?    • Is Alkaline Water Actually Better For...   The Truth About MSG and Your Health    • The Truth About MSG and Your Health