Скачать с ютуб 15 Minute Yoga Practice for Strength - How to do Crow Pose with Good Technique and Anatomy в хорошем качестве

15 Minute Yoga Practice for Strength - How to do Crow Pose with Good Technique and Anatomy

In this class, Kino takes you through a series of poses to prepare you for crow pose. Strengthen your shoulders and core before using blocks to assist with entering crow pose. Once you've gotten used to entering crow using blocks, try entering the pose without the blocks. Join a worldwide community of yogis right here!!!! Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo videos for inspiration from all over the world. Join my free Plank yoga challenge, only on Omstars! Get started today. Sign up here: https://omstars.com/courses/the-plank... Practice with me on Omstars! Join my online community to get access to all of my classes and practice withe me LIVE. Start with a 7-Day Free Trial! Get started here: https://yoga.omstars.com/partner-prog... Follow @KinoYoga on Instagram for inspiration! Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.