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Why Do We Need Vitamin C

Vitamin C is a crucial vitamin for our immune system. Vitamin C increases iron absorption Vitamin C contributes to normal collagen formation Vitamin C contributes to the normal function of bones, teeth, cartilage, bones, skin and blood vessels Vitamin C contributes to maintain the normal function of the immune system during and after extreme physical activity Vitamin C contributes to the normal function of the nervous system Vitamin C to the protection of cell constituents from oxidative damage Vitamin C to normal psychological functions Vitamin C contributes to the reduction of tiredness and fatigue.