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Anti-Inflammatory Diet for Depression

If depression can be induced with pro-inflammatory drugs, might an anti-inflammatory diet be effective in preventing and treating mood disorders? New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ Whoa, I packed a lot into that one! If you’re as much of a sucker for evolutionary biology theory as I am, check out: High Blood Pressure May Be a Choice (http://nutritionfacts.org/video/high-...) The Problem With the Paleo Diet Argument (http://nutritionfacts.org/video/the-p...) Why Do We Age? (http://nutritionfacts.org/video/why-d...) More on endotoxins in: • The Leaky Gut Theory of Why Animal Products Cause Inflammation (http://nutritionfacts.org/video/the-l...) • The Exogenous Endotoxin Theory (http://nutritionfacts.org/video/the-e...) • Dead Meat Bacteria Endotoxemia (http://nutritionfacts.org/video/dead-...) I got gazillions of videos on inflammation. Here are a few: • Which Spices Fight Inflammation? (http://nutritionfacts.org/video/which...) • How Tumors Use Meat to Grow: Xeno-Autoantibodies (http://nutritionfacts.org/video/how-t...) • Potassium and Autoimmune Disease (http://nutritionfacts.org/video/potas...) • Anti-Inflammatory Antioxidants (http://nutritionfacts.org/video/anti-...) • Modern Meat Not Ahead of the Game (http://nutritionfacts.org/video/moder...) That study that showed that dramatic decrease in inflammation within weeks on a plant-based diet was the one I featured in Biblical Daniel Fast Put to the Test (http://nutritionfacts.org/video/bibli.... And finally for more on the effect diet can have on mental health: • Fighting the Blues with Greens? (http://nutritionfacts.org/video/fight...) • Aspartame and the Brain (http://nutritionfacts.org/video/aspar...) • Improving Mood Through Diet (http://nutritionfacts.org/video/impro...) • Exercise vs. Drugs for Depression (http://nutritionfacts.org/video/exerc...) • Do Antidepressant Drugs Really Work? (http://nutritionfacts.org/video/do-an...) • Antioxidants and Depression (http://nutrititionfacts.org/video/Ant...) • Can Dehydration Affect Our Mood? (http://nutritionfacts.org/video/can-d...) • Plant-Based Diets for Improved Mood and Productivity (http://nutritionfacts.org/video/plant...) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/anti-... and he'll try to answer it! Image Credit: Ars Electronica via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org