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Why Aren't Exercise and Meds Helping? 2 недели назад


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Why Aren't Exercise and Meds Helping?

Join Dr. Demchenko on a journey to unravel the mysteries of muscle tone! Ever wondered why your muscles spasm or how to relax them effectively? This video dives deep into the whys and hows, offering insights into everything from trigger points to the effects of weather on your muscles. Discover practical tips and methods to keep your muscles in check. Don't miss out on this muscle masterclass! Hit subscribe and tell us your favorite tip in the comments! #MuscleTone #Relaxation #Fitness #Health #Wellness 👉 This channel was created in collaboration with @demchenkodr 00:00:00 - Introduction to Muscle Tone 00:00:40 - Understanding Basic Muscle Tone 00:01:44 - Types of Muscle Tone: Phasic and Postural 00:03:42 - Factors Influencing Muscle Tone 00:04:50 - Impact of External and Internal Stimuli 00:06:47 - Neurological and Physiological Causes 00:08:56 - Spasms, Trigger Points, and Pain 00:12:27 - Techniques for Muscle Tone Management

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