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Active Health Strength Training: Push The Door | Senior Workout | Get Active TV

This exercise strengthens the chest muscle which is helpful for pushing objects such as a heavy door or to break a fall. About Active Heath ---------------------------------------­---------------------------------------­------ ▼ Active Health is a social movement to encourage everyone to proactively take ownership of their health and wellness so that they can fulfil their aspirations and be ready to embrace and celebrate life’s most significant moments with confidence. Visit www.activehealth.sg for more information. About Get Active TV --------------------------------------­----------------------------------------­------ ▼ Get Active TV is the official media channel for all things Singapore fitness, active lifestyle, health and wellness. From LIVE virtual classes led by some of the biggest Singapore fitness personalities, to tutorial content you can watch and learn from to become fitter and healthier, meal prep cooking shows with healthy recipes and entertaining shows, we've got you covered! For Singapore sports competitions and Singapore sports events content, visit our sister channel SG Sports TV. SUBSCRIBE to our channel for more content like this on Get Active TV! https://go.gov.sg/getactivetvyt Follow us on our socials + Facebook:   / getactivetv   Instagram:   / getactivetv   Website: https://www.myactivesg.com/ and https://go.gov.sg/getactivetv-live