Скачать с ютуб Day 08: Strength and Power with Weights - 30 Minute Workout [STRENGTH & CARDIO] в хорошем качестве

Day 08: Strength and Power with Weights - 30 Minute Workout [STRENGTH & CARDIO]

This full-body workout combines dumbbells and optional kettlebells to get strength and power. Start with back-to-basics strength of lower, upper, and core exercises in 40-second intervals. Finish with 30-second power intervals of the same exercise pattern—options for all fitness levels. ➡️ Link to the Tone in 30 YouTube Playlist: https://bit.ly/3RKgWen 1️⃣ Subscribe HERE: https://bit.ly/3uDjGz8 (it's FREE and the best way to support my small business!!) Help me reach ONE MILLION subscribers, as this will help us reach more people and will allow me to develop many more programs for YOU! 🙏 2️⃣ Sign up for my FREE newsletter here: https://bit.ly/3MOgwPS The newsletter provides you with links to all the workouts in advance, and I send you a FREE monthly calendar so you know exactly which workout to do each day. Additionally, stay up-to-date with my latest offerings and blogs on fitness and nutrition. 3️⃣ Need motivation, accountability, and nutrition guidance? Join the BodyFit Athletic Club (BAC) HERE: https://bit.ly/3Wcj27C The BodyFit Athletic Club is a virtual community that offers effortless and approachable nutrition, positive fitness, no-fuss recipes, accountability, motivation, and a supportive community for everyone—at a fraction of the cost of a standard gym membership. ➡️ MY FAVORITES TRX: https://bit.ly/3MR86sB Use code BODYFITBYAMY for 15% off GORILLA MATS: https://gorillamats.com?aff=36 Use code AMY10 for 10% off HOPE FITNESS GEAR: https://bit.ly/3VciosH Use Code BODYFIT20 for 20 % off All things AMAZON: https://www.amazon.com/shop/bodyfitbyamy ➡️ MY OUTFITS Grab my newest outfits on my LTK profile HERE: https://www.shopltk.com/explore/BodyF... BodyFit by Amy Apparel: https://bodyfitbyamy.myshopify.com/ ➡️ TODAY'S WORKOUT 0:00 Intro 0:40 Warm Up 3:37 Circuit 1 12:35 Circuit 2 19:38 Circuit 3 28:33 Bonus Move 30:07 Cool Down ➡️ Connect With Me on Social IG:   / bodyfitbyamy   FB Page:   / bodyfitbyamy   FREE Private Facebook Group:   / showupandkeepmoving   Web: https://www.bodyfitbyamy.com ➡️ Warm Up, Cool Down & Extra Stretching For an additional warm-up, start here:   • How to Warm Up   For some extra cooldown, go here:    • Cool down stretch   For some extended stretching (cause we all need it), check this out:    • 10 Minute Standing Relaxation Stretch for ...   Thanks for showing up today! Great job, everybody! Amy DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you start to feel faint, dizzy, or experience physical discomfort at any point during your workout, stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk. 🚨 Don't forget to subscribe to my channel HERE: https://bit.ly/3uDjGz8