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Healing From Trauma: 11 Ways To Let Go Of the Past

Learning to let go is a HUGE part of healing, transforming and getting back to you power. If we hold onto a point of view about our past we stay stuck in our past in all areas of our life. Thank Dain Heer for the inspiration with your point of view lessons and what's possible questions podcast! Check out this video to learn how you can let go and have a completely different relationship to your past. Interested in working together, book a free alignment call https://toniacordi.com/ https://calendly.com/toniatss/30min?m... Check out my new monthly memberships here! https://toniacordi.com/memberships/ Questions + Chapters 0:00 Introduction 0:40 What am I thinking when I feel light and easy, able to let go? 1:06 What space can I create in my home and life by letting go of ________? 1:41 What beliefs can I let go of that will allow me to let go of my past? 2:25 What needs to happen for me to feel safe to let go? 3:10 What past point of view that you inherited around money is stopping you from letting go of your belongings? 3:54 What can you choose to let go of that will create space for joy, ease and harmony? 4:48 What judgment can you let go of that will allow you to let go of the past? 5:55 How can I let go of resentment and embrace love, wisdom and kindness around my past trauma? 7:15 What ways have you let go in the past and felt free and transformed from a difficult experience? Can you use a similar approach? 8:08 What needs are not being met that are causing you to hold onto the past? 9:00 Write down what you want to create in your life. What is your gift to the world and what are you holding onto that is stopping you from making it happen? #clutterisatraumasymptom #cluttertrauma #learningtoletgo #howtoletgoofthepast #lettinggoofthepast #traumaandclutter #traumarecoverycoach #adhdcoach #traumaandclutter #declutteryourlife #supportyournervoussystem #4ftypes #declutteringandorganizingcoach #alignmentcoaching