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BENEFITS OF CARROTS - 17 Amazing Health Benefits of Carrots 🥕

What are the benefits of carrots? The health benefits of carrots are for both inside and out. The taste and carrots health benefits are related to the levels of phenolic compounds, volatiles, and sugar. Carrots are a root vegetable and are often claimed as perfect healthy foods. Carrots are an abundant source of beta carotene, fiber, vitamin K, potassium, and antioxidants. Carrots are sweet, crunchy, highly nutritious, and low in calories. These are associated with several health benefits. #Carrots #BenefitsOfCarrots #CarrotsBenefits Timestamps: 0:00 Intro 0:39 Reduce the risks of cancer 1:24 Boosts eye health 1:54 Helps to reduce weight 2:17 Lowers blood cholesterol 2:40 Improves skin health 3:07 Boosts immunity 3:43 Ensures bowel regularity and helps in digestion 4:03 Improve heart health 4:25 Protects your liver 5:02 Helps to control blood sugar 5:38 Helps to get rid of toxins 6:04 Helps to stimulate hair growth 6:34 Prevent aging 7:07 Helps to improve dental health 7:37 Good for Women’s Health Issues 8:09 Prevent from Osteoporosis 8:26 General health benefits For more nutrition information, please watch the video until the very end. RELATED VIDEO: ▸ Drinking Carrot Juice For A Week And Your Body Will Thank You 🥕    • Drinking Carrot Juice For A Week And ...   RECOMMENDED VIDEOS: BENEFITS OF CARROTS - 17 Amazing Health Benefits of Carrots!    • BENEFITS OF CARROTS - 17 Amazing Heal...   ▸ 15 Best Foods To Cleanse Your Liver And To Eat As Much As Possible    • 15 Best Foods To Cleanse Your Liver A...   ▸ PARSLEY BENEFITS - 13 Impressive Health Benefits of Parsley You Need To Know!    • PARSLEY BENEFITS - 13 Impressive Heal...   ▸ 14 Best Foods to Increase Blood Flow and Circulation!    • 14 Best Foods to Increase Blood Flow ...   ▸ CLOVES BENEFITS - 13 Amazing Health Benefits of Cloves You Need to Know!    • CLOVES BENEFITS - 13 Amazing Health B...   ▸ 11 Antiviral Herbs To Boost Your Immune System And Fight Viruses!    • 11 Antiviral Herbs To Boost Your Immu...   ▸ Top 10 Antiviral Supplements To Boost Your Immune System Naturally!    • Top 10 Antiviral Supplements To Boost...   YOU CAN SUPPORT US BY JOINING PATREON   / horizonshealth   ✅ Reduce the risks of cancer Carrots are rich in beta carotene and give protection against several types of cancers such as prostate, colon, and stomach cancers. ✅ Boosts eye health It is believed that the consumption of carrots promotes eye health and improves your eyesight, especially at night. ✅ Helps to reduce weight Carrots are naturally low-calorie foods and full of nutrients that can help you to reduce weight. ✅ Lowers blood cholesterol Carrots are found to lower cholesterol levels because they contain high amounts of soluble fiber. ✅ Improves skin health Carrots have also vitamin C which has healing properties and helps to recover your skin from external damages and trauma. ✅ Boosts immunity Carrot juice is a great source of vitamin A and C which has antioxidant properties and helps to protect your immune cells from free radical damages. ✅ Ensures bowel regularity and helps in digestion Carrots contain s a significant amount of dietary fiber which plays a vital role to maintain good digestive health. ✅ Improve heart health Carrots are a rich source of potassium that plays an essential role in proper blood pressure regulation. ✅ Protects your liver The carotenoid found in carrots helps to protect your liver from diseases. ✅ Helps to control blood sugar Carrots among other non-starchy vegetables are an excellent addition to the diet for diabetes patients. ✅ Helps to get rid of toxins Vitamin A found in carrots help to remove toxins from the body and also stops the accumulation of fats and bile in the liver helping you to keep healthy. ✅ Helps to stimulate hair growth Carrots are abundant in vitamin A which will help to make your hair longer, thicker, and stronger. ✅ Prevent aging Consumption of carrots on regular basis can help o prevent the aging process. ✅ Helps to improve dental health Carrots are known as cavity-fighting vegetables and raw carrots act as a natural toothbrush. ✅ Good for Women’s Health Issues Carrot juice is also a benefit for women. The phytoestrogen properties of carrots help to get relief from the menstrual cycle and also regulate bleeding for those with heavy periods. ✅ Prevent from Osteoporosis Carrots also contain small amounts of calcium, phosphorus, and vitamin K which contribute to improving bone health and help to prevent osteoporosis. #17 General health benefits The carotenoid found in carrots helps to regulate blood sugar and also avoid fluctuations. DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment. Never stop consulting your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information. We have no licensed professionals so make sure to consult your doctor in case you need it.