Скачать с ютуб LOW IMPACT HIIT Workout With Weights | 20 MIN FULL BODY Workout (No Jumping) в хорошем качестве

LOW IMPACT HIIT Workout With Weights | 20 MIN FULL BODY Workout (No Jumping)

🔥 Build strength, muscle, and power from home! The 8 Week Stronger Challenge is your no-excuses program to get results with just dumbbells and bodyweight. Ready to level up? https://www.solin.stream/tiffxdan/pro... Join our weekly newsletter and get access to our FREE workout guides! https://bit.ly/JoinTxD Get 20% off my FAVORITE workout apparel https://bit.ly/TxD - code TxD for 20% off * * * * Get ready for a low impact HIIT workout (high intensity) full body HIIT workout with weights! There is no jumping in today's low impact workout but we are adding some dumbbells for some added resistance. Time to burn fat and build lean muscle! Grab those weights and follow along! Weights I'm using: Light Set = 10 lb dumbbells Heavy Set = 30 lb dumbbells Each exercise of this low impact total body workout is performed for 40 seconds with 20 seconds rest to get ready for next exercise! See below for the breakdown, but first, be sure to hit that LIKE button and SUBSCRIBE to get our new video notifications. If you aren't already FOLLOW us on Instagram ‪@TIFFxDAN‬ –   / tiffxdan  . WARM UP (30 seconds / exercise) 0:23 Goal Posts 0:53 Arm Circles - Small 1:23 Arm Circles - Large 1:53 In + Out Chest 2:23 Air Squats 2:53 Reverse Lunge with Knee Thrust - Right 3:23 Reverse Lunge with Knee Thrust - Left 3:53 Side to Side Lunges 4:23 Skaters 4:53 Crab Dance Low Impact Total Body Workout + Dumbbells (40 seconds/exercise with 10 seconds between sets) 6:53 Squat Press 7:53 Overhead Front to Back Lunges Right 8:53 Overhead Front to Back Lunges Left 9:53 Alternating Front Squat + Lateral Lunge 10:53 Romanian Deadlift + Upright Row 11:53 Goblet Squat to Bicep Curl 12:53 Sumo Squat to Calf Raise 13:53 Good Morning to Curtsy Lunge 14:53 Dumbbell Snatch Rright 15:53 Dumbbell Snatch Left 16:53 Single Arm Dumbbell Swing Right 17:53 Single Arm Dumbbell Swing Left 18:53 Chest Press Wide to Narrow 19:53 Dumbbell Flyes to Narrow Chest Press 20:53 Bicep Curl to Hammer Curl 21:53 Plank Drag to Push Up 22:53 Weighted Overhead Crunch 23:53 Weighted Russian Twists 24:53 Wipers Over Dumbbell 25:53 Weighted V Ups 60 Second Finisher 26:53 Mountain Climbers If you liked this video and want more low impact workouts then drop a comment below and let us know what you'd like to see. Thanks for watching! TIFFxDAN DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.