Скачать с ютуб Tutorial: How to Set Up Cleats on Cycling Shoes [Shimano SPD SL] в хорошем качестве

Tutorial: How to Set Up Cleats on Cycling Shoes [Shimano SPD SL]

This video will give you a full guide on simple step-by-step of fitting and adjusting road bike shoe cleats for a more efficient and comfortable setup. Step 1: Get a correct shoe size Step 2: Prepare the basic tools (I.e. Masking tape & pencil) Step 3: Place a masking tape on both sides of the shoes Step 4: Draw a line on masking there where your MTP (Metatarsophalangeal) joints of your toe Step 5: Positioning the cleat where the centre of the cleat fall in between the 2 lines which represent your 1st and 5th MTP joints Step 6: Tighten the 3 screws with the Allen key (4mm) Step 7: Make sure the cleat is not over tilt where the ankle is far away from the crank arm Tips: The cleat angle needs to be adjusted where your shoes heel closer to the crank arm