Скачать с ютуб 想要比同齡人顯年輕？這6個“凍齡”好習慣，偷偷學起來！ в хорошем качестве

想要比同齡人顯年輕？這6個“凍齡”好習慣，偷偷學起來！

想要延緩衰老，保持活力？遵循這六個好習慣：1. 定期抗阻力訓練，增強肌肉，提高代謝；2. 三餐規律清淡，補充營養，避免大魚大肉；3. 減少甜食攝入，避免細胞氧化加速衰老；4. 無論出門與否，做好防曬和護膚；5. 控制體重，定期稱重；6. 堅持早睡，讓身體器官得到修復。保持樂觀心態，身體更健康年輕。​​​​​​​#健康養生#抗衰老#生活習慣#健康生活#​​​​​​​身體健康 Want to delay aging and stay energetic? Follow these six good habits: 1. Do resistance training regularly to strengthen muscles and improve metabolism; 2. Eat three light meals regularly to supplement nutrition and avoid excessive consumption of meat and fish; 3. Reduce the intake of sweets to avoid cell oxidation and accelerated aging; 4. Whether you go out or not, take good care of your skin and sun protection; 5. Control your weight and weigh yourself regularly; 6. Go to bed early to allow your body organs to repair. Keep an optimistic attitude to stay healthier and younger. ​​​​​​​#Health and wellness#Anti-aging#Lifestyle#Healthy life#​​​​​​​​​​Physical health 本頻道如無説明，均爲真人出鏡，不是AI！特此説明，本頻道如無説明，均爲真人出鏡，不是AI！特此説明，本頻道如無説明，均爲真人出鏡，不是AI！特此説明。 蘇衛朗讀每天為您朗誦古今中外經典散文、詩詞、詩歌。分享古今中外名家及優秀作者的作品，期待和您在文學知識海洋中共同成長。 Hello everyone! Welcome to 'Su Weilang Reads'. 'Su Weilang Reads' recites classic prose, poetry, and songs from both ancient and modern times, and from home and abroad, for you every day. We share works of famous authors and outstanding writers from all eras and all over the world, looking forward to growing with you in the ocean of literary knowledge. ---------------------------------------------------------------------------------------------------------------------------------------- 近期优秀作品（Recent Outstanding Works）： 人過70，還能做到這3件事，才是真正的人生贏家！希望你也是 If a person over 70 can still do these three things, they are truly a winner in life! I hope you are too    • 人過70，還能做到這3件事，才是真正的人生贏家！希望你也是   許家印坍塌背后：大量暴富者返貧，未來只有一種人能賺錢！ Behind Xu Jiayin's collapse: A large number of the newly rich return to poverty, and in the future, only one kind of person will be able to make money!    • 許家印坍塌背后：大量暴富者返貧，未來只有一種人能賺錢！   刘禹锡被贬和州，写下81字千古名篇，选入课本，影响无数人！ Liu Yuxi was demoted to Hezhou, where he wrote an 81-character eternal masterpiece, which was included in textbooks and has influenced countless people!    • 刘禹锡被贬和州，写下81字千古名篇，选入课本，影响无数人！   《資治通鑒》八句金玉良言，教你做人做事的智慧，讓你受益匪淺 The 'Zizhi Tongjian' contains eight golden maxims that impart wisdom on how to conduct oneself and handle affairs, benefiting you immensely    • 《資治通鑒》八句金玉良言，教你做人做事的智慧，讓你受益匪淺   ----------------------------------------------------------------------------------------------------------------------------------------