Скачать с ютуб How To Build a Big Chest - Buff Dudes в хорошем качестве

How To Build a Big Chest - Buff Dudes

BUFF DUDES T-SHIRTS! http://www.buffdudes.us/collections/all Want a finely tuned physique? You're gonna need Pecs that pop. Brandon takes us through five of his favorite Chest exercises and in the process brings us one step close to becoming...a B.U.F.F. Dude. FLAT BENCH - Primary muscles - Pectoralis major Secondary muscles - Pectoralis minor, triceps, anterior deltoid, Benefits - Size and strength in the chest. Tip - Try different hand grips to stress different areas of the chest I.E. close grip for more inner chest activation, wide grip for more outer chest development. --------------------------------------------- STRAIGHT ARM PULLOVERS - Primary muscles - Pectoralis major/minor, Latissimus dorsi Secondary muscles - Triceps (long head), Serratus anterior, Teres major, Romboids Benefits - Great for increasing mobility, flexibility and expansion in the rib cage. Tip - Perform with light weights, keeping very strict form and proper breathing. ----------------------------------------------- INCLINE CABLE FLYS - Primary muscles - Pectoralis minor, Pectoralis major Secondary muscles - Biceps, anterior Deltoids Benifits - Helping develop and widen the pectoralis minor (upper chest). Cables will keep tension even at the peak position which will help develop the inner upper chest. Tip - Dont arch the lower back to much or else youll lose a lot of the stress on the upper chest. -------------------------------------------------- CABLE CROSSOVERS - Primary muscles - Pectoralis major/minor Secondary muscles - anterior deltoids Benefits - Isolating not only the pectoralis major, but also activating the pectoralis minor because of the crossover action. Also drawing out those sought after striations. Tip - Keep the chest up and shoulders back. ---------------------------------------------------- DIPS - Primary muscles - Pectoralis major Secondary muscles - Pectoralis minor, Triceps, Anterior deltoids Benefits - Helping develop the extreme lower portion of the pectoralis major. Also helping with flexibility in the shoulder girdle. Tip - Lean forward till your chest is located over your hands, letting your elbows flair out. Focus on the complete stretch at the bottom of the movement and only contract the muscle to bring you 3/4 of the way up. In doing this you will keep total contraction in the lower chest. Buff Dudes / Fitness / Chest Starring: Brandon Myles White Shot n' Edited by: Hudson Music by Kevin MacLeod Griphop - ISRC: US-UAN-11-00413 Impact Intermezzo - ISRC: US-UAN-11-00620 Ice Flow - ISRC: US-UAN-1200088 Cephalopod - ISRC: US-UAN-12-00081 Pixel Art By João Victor G. Costa (JinnDev)