Скачать с ютуб 10 MINUTE MORNING WORKOUT (NO EQUIPMENT) в хорошем качестве

10 MINUTE MORNING WORKOUT (NO EQUIPMENT)

Perfect full body workout 10 MINUTE MORNING ROUTINE starts at 00:27 ---------------------------------- 4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql 8-16 Week Gym Training Program: https://bit.ly/3z81HQF YOGA Mats: https://bit.ly/3AdcnPi Sunday Live sessions!!!! Become a member!!! https://bit.ly/399zdvm Instagram:   / bullyjuice   --------------------------------- Weekly Live sessions!!!! Become a member!!!    / @bullyjuice   Get ready for one of the BEST Home Workouts of you could ever wake up to! A full body workout that you can do first thing in the morning before you even eat breakfast! You will not need any equipment or weights to accomplish this. I personally use this workout to get my muscles warm and loose in the morning. I find that when you wake up early, and you are sore from a previous workout, this 10 minute full body workout will get you lose and ready to get your day started! Right after doing this workout is perfect to STRETCH! Here's a couple of videos you might like to couple with this morning routine: 30 minute full body stretch:    • 30 MINUTE FULL BODY STRETCH ROUTINE   20 minute full body stretch:    • 20 MINUTE FULL BODY STRETCH ROUTINE   15 minute morning routine:    • 15 MINUTE INTENSE MORNING WORKOUT(NO ...   Also if you'd like a FREE: 30 day workout plan, here you go!    • 30 DAY AT HOME WORKOUT PLAN(NO EQUIPM...   This workout will include the following exercises: Jumping jacks, body weight squats, calf raises, steam engines, push ups, you do get a rest break or two or three, toe touches, plank ups, planks, superman, pike pushup, bridges, bicycle crunches, side planks, and wide pushups!