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Fear of Separation

Our ultimate fear, which locks us in to feeling like a very struggling 'me' individual, is actually our fear of separation. That is something we learn when we are very, very small; we come into the world as one, everything is one. And we learn about being separate and then we really worry that we could lose that connection to our parents and we have mini-abandonment experiences; we suddenty become aware that something isn't there - our mother isn't right there and we get fearful that separation actually does occur. So if you take some really deep breaths, right through the whole body, through the head and circulating around, soothing your energy field totally, and you allow yourself to just open deeply to that energy circulating through you and around you and everywhere and check to see if you can even find a boundary. If you really close your eyes and feel this experience check to see if you can even find a boundary between where you think you are and everything else. If you simply allow that sensation in this experience of awareness and there is no labelling, there is nothing required and yet life occurs, sounds occur, movements occurring in the world around you and in the experience around you. You simply allow all of that without any sense of labelling it or looking at it or anything - just having the experience of being present. More and more you recognize that it's all happening as one. Sensations appear as something but then they dissolve. Sounds come and then they go. Activities seem to be happening, but if you don't picture them, it just comes and goes, whatever that is. There is always everything moving and shifting and it's all in the backdrop of this oneness awareness and there is really no boundary between these sensations and the actual awareness of them all - it's all the same. So when suddenly we have a fear of separation, where we are at risk of losing things, of being out of control and we suddenly think we have to do something to grasp onto life and to survive, isn't that just another sensation? It gets all of our focus and takes us out of the appreciation that it is all happening by itself - it is all one. The very fear that I am separate and I have something to lose and I have to do something, the fear of separation, brings us to that focus of this whole world and life that actually is an experience of separation! And that's fine. Again, just breathe and notice, it is really just another sensation? Just like a dog barking, the phone ringing, a voice, a footstep; we don't need to label any of it - we do - but we don't need to label and make it into anything to have the direct experience that life is all one. Whether we are focused on those sensations or whether we are focused on the awareness of the sensations, and if we really focus on sensations and we tighten up and label and have a whole mental experience of pictures and memories - that's ok, it's just an experience, it is not really separate. It hasn't really separated anything from the one energy. It is still all one. Notice you can come right back down to breathing and noticing the very core sensations that have given rise to that experience. So could you let go of wanting to be so attached to that as an identity where you struggle and try to make something of these sensations to try to "fix" the separation "ideas", actually gives you separation - you are having the experience of being separate and needing to do something? Of course it's just an experience, it's fine! You're never separate! Could you just welcome that there are no boundaries and that everything is all being taken care of all by itself, and you could rest in the background, in the awareness that you are just watching to see what that body is going to do today? Love, Karyn Contact: Please email Karyn Klapecki International Sedona Method Instructor at [email protected] or visit web. www.inspiredpathways.com for blogs and events.