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Low Glycemic Index Diet | Low Glycemic Index Foods |

In this Be Nutritive Video about Low Glycemic Index Diet, I have explained Glycemic Index, Glycemic Load, And Low Glycemic Index Foods as well as low glycemic load foods. It is essential to know about Foods low in Glycemic Index because low GI foods are important to keep your blood sugar levels and weight in control. Low Glycemic Foods are also important for your heart health and minimize the risk of cancer, improve pregnancy outcomes in women with gestational diabetes, and type 2 diabetes. So watch this video till the end as this video about glycemic index diet is equally important for all, who are health conscious. VIDEO SECTIONS 0:00 What is Glycemic Index? 0:46 Low Glycemic Index Foods Benefits 1:01 Factors Affecting Glycemic Index of Foods 1:37 What is Glycemic Load? 2:10 Foods not Given GI Values 2:36 Broccoli Glycemic Index and Glycemic Load 3:00 Oats Glycemic Index and Glycemic Load 3:33 Milk Glycemic Index and Glycemic Load 3:55 Chickpeas Glycemic Index and Glycemic Load 4:24 Carrot Glycemic Index and Glycemic Load 4:52 Beans Glycemic Index and Glycemic Load 5:29 Lentils Glycemic Index and Glycemic Load 5:59 Cashews Glycemic Index and Glycemic Load