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Proven Scientific Tips for Deep and Peaceful Sleep by Dr Tanvi Mayur Patel

HINDI LANGUAGE VIDEO LINK    • अगर यह टिप्स फॉलो करेंगे तो चैन की नी...   TIMESTAMP AND CHAPTERS 0:00 Introduction 1:06 prioritize sleep 1:39 keep fixed time table and do gradual changes and 2:33 be consistent in waking up and sleeping time 3:09 get enough sunlight exposure 3:19 avoid day time nap 4:00 avoid tea, coffee, energy drinks, caffeine containing drink. avoid smoking and alcohol. 4:16 exercise on regular basis is helpful. 4:57 pre bedtime routine. avoid gadgets and electronic devices 2 hours prior to sleep. 6:02 sleep schedule like warm bathing, listen to instrumental music, reading a book, 6:30 bedroom setting is important.restrict bedroom for sleep habits. 7:25 bedroom should be quiet, noise free environment. use sound proof window. dark room is important for melatonin. 7:42 use dark and thick curtain to block outside light 8:16 avoid night lamp in bedroom 8:32 soundproof bedroom is important. avoid noise producing ac, fan. 8:44 use of earplug is recommended. 8:55 sleep apnoea and snoring of partner should be bought in attention. 9:45 use of eye mask is recommended. 9:56 17-18 degree celsius temprature is good for sleep 10:09 thick mattress helps in good sleep. 10:29 avoid wearing tight clothes 10:52 clean air and use air purifier is good. 11:18 avoid bedside clock. 11:37 avoid gadgets in the bedroom. 12:45 do a prayer and helps in calming mind. 12:55 avoid planning of next day activity. 13:21 remember positive thing and avoid thinking negative incidents. 13:36 maintain sleep diary avoid tea and coffee at bedtime drink a glass of water to avoid waking up dehydrated. Tips for Peaceful Sleep by Dr. Tanvi Mayur Patel We are happy to announce that with we are ranked Top Endocrinologist in Mumbai. https://threebestrated.in/endocrinolo... Facebook: https://www.fb.com/drtanvimayurpatel Instagram:   / drtanvimayurpatel   For PAID Consultation : WhatsApp Message on http://wa.me/919987829999 CLINIC ADDRESS ( No branch) 1 Rupal Apartment, Samarth Ramdas Marg, Off 10th Road, JVPD, Juhu, Mumbai, India Google map location https://maps.app.goo.gl/vPUz7hAPBTEoE... Please Note : This video is for Educational purpose only. We strongly recommend to consult your Doctor/ Physician before taking any medication/Supplementation . All Contents by Speech & Video by : Dr. Tanvi Mayur Patel Video Editing, Uploading by : Vimal Vanani, Surat Work Portfolio : https://behance.net/VimalVanani #sleep #sleeptips #soundsleep #sleep #love #sleeping #sleepy #cute #bed #relax #health #goodnight #baby #night #rest #happy #wellness #life #bedtime #bedroom #tired #insomnia #mattress #home #sleepwell #dream #hindi #youtube #drtanvimayurpatel #endocrinologist #sleepingbeauty #sleepyhead #nosleep #sleepover #cantsleep #sleeptime #sleepwear #sleepybaby #sleepykitty #sleepytime #sleepingbaby #sleepingdog #sleeptight #sleepless #whenweallfallasleepwheredowego #asleep #sleepwell #needsleep #sleepyboy #sleepypup #sleepingmask #sleeplessnights #sleepdeprived #sleepygirl #sleepyheads