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10 Best High Blood Pressure-Lowering Foods - Urdu/Hindi - Diet by Dr. Ibrahim

Hypertension is the ultimate hidden disease. You wouldn't know you had it until your blood pressure is measured — or until high blood pressure began to harm vital organs (high blood pressure ki alamat). It makes great sense to experiment with foods to lower cholesterol. After all, part of the cholesterol that accumulates in arteries comes from your diet. Changing your diet to regulate your blood pressure does not appear to be as simple (high blood pressure ka ilaj). Food, on the other hand, can have a direct and sometimes dramatic influence on blood pressure (blood pressure kam karne ka tarika). In this video, we discussed 10 high blood pressure-lowering foods that may effectively lower your high blood pressure (according to science). CHAPTERS 0:00 Prevalence of High Blood Pressure in Pakistan 0:45 10 Blood Pressure Lowering Foods 0:52 Citrus Fruits for High Blood Pressure 1:33 Omega 3 Fats for High Blood Pressure 2:06 Pumpkin Seeds for High Blood Pressure 2:39 Lentils for High Blood Pressure 3:21 Berries for High Blood Pressure 4:09 Pistachios for High Blood Pressure 4:40 Carrots for High Blood Pressure 5:34 Yogurt for High Blood Pressure 6:03 Kiwis for High Blood Pressure 6:42 Spinach for High Blood Pressure 7:23 Why Worry About High Blood Pressure? DATA: - https://www.ncbi.nlm.nih.gov/pmc/arti... - https://www.ncbi.nlm.nih.gov/pmc/arti... - https://pubmed.ncbi.nlm.nih.gov/21205... - https://pubmed.ncbi.nlm.nih.gov/31445... - https://pubmed.ncbi.nlm.nih.gov/24063... - https://www.ncbi.nlm.nih.gov/pmc/arti... - https://academic.oup.com/ajcn/article... - https://academic.oup.com/ajcn/article... - https://pubmed.ncbi.nlm.nih.gov/17457... - https://www.ncbi.nlm.nih.gov/pmc/arti... - https://www.ncbi.nlm.nih.gov/pmc/arti... - https://www.eurekalert.org/news-relea... - https://pubmed.ncbi.nlm.nih.gov/25483... - https://www.ncbi.nlm.nih.gov/pmc/arti... Helpful articles: - https://www.ncbi.nlm.nih.gov/pmc/arti... - https://www.health.harvard.edu/newsle... - https://my.clevelandclinic.org/health... - https://www.healthline.com/nutrition/... - https://www.webmd.com/hypertension-hi... - https://www.medicalnewstoday.com/arti... DISCLAIMER: The information published herein is intended and strictly only for informational, educational, purposes and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child’s well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel. Additional Visuals/Images: Getty Images Music Credits: https://www.epidemicsound.com #HighBloodPressure #BloodPressure #highbloodpressure_ka_ilaj #highbloodpressuretreatment #highbloodpressurehomeremedy #highbloodpressuredinner #highbloodpressurecontrol #highbloodpressurefoods #highbloodpressurekailaj #DrMuhammadIbrahim