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Burnout: Symptoms & Strategies

Burnout syndrome is a highly prevalent issue among employees and students with persisting work stress. With recent changes to work routines due to the COVID-19 pandemic, this has become an even more pressing issue as many people are struggling to maintain a healthy work-life balance. This video aims to provide information on how to recognize symptoms and how to prevent or cope with burnout syndrome. This video was made by McMaster University students: Nora Fatayerji, Gary Grewal, and Holly Crandon in collaboration with the McMaster Demystifying Medicine Program. Subscribe to the McMaster Demystifying Medicine YouTube channel:    / demystifyingmedicine   This video is provided for general and educational information only. Please consult your health care provider for Information about your health. Copyright McMaster University 2021. #DemystifyingMedicine, #MentalHealth References Bhui, K., Dinos, S., Galant-Miecznikowska, M., de Jongh, B., & Stansfeld, S. (2016). Perceptions of work stress causes and effective interventions in employees working in public, private and non-governmental organisations: a qualitative study. BJPsych bulletin, 40(6), 318–325. https://doi.org/10.1192/pb.bp.115.050823 Bretland, R. J., & Thorsteinsson, E. B. (2015). Reducing workplace burnout: the relative benefits of cardiovascular and resistance exercise. PeerJ, 3, e891. https://doi.org/10.7717/peerj.891 Drummond D. (2016). Part I: Burnout Basics - Symptoms, Effects, Prevalence and the Five Main Causes. Missouri medicine, 113(4), 252–255. Maslach, C., & Leiter, M. P. (2016). Understanding the burnout experience: recent research and its implications for psychiatry. World Psychiatry, 15(2), 103–111. https://doi.org/10.1002/wps.20311 Zhang Y, Wang C, Pan W, Zheng J, Gao J, Huang X, Cai S, Zhai Y, Latour JM and Zhu C (2020a). Stress, Burnout, and Coping Strategies of Frontline Nurses During the COVID-19 Epidemic in Wuhan and Shanghai, China. Front. Psychiatry 11:565520. https://doi.org/10.3389/fpsyt.2020.56... Zhang, H., Tang, L., Ye, Z., Zou, P., Shao, J., Wu, M., Zhang, Q., Qiao, G., & Mu, S. (2020b). The role of social support and emotional exhaustion in the association between work-family conflict and anxiety symptoms among female medical staff: a moderated mediation model. BMC psychiatry, 20(1), 266. https://doi.org/10.1186/s12888-020-02...