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Ways to integrate self-compassion into your daily routine Трансляция закончилась 1 год назад


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Ways to integrate self-compassion into your daily routine

Are you that person who struggles with self-criticism, perfectionism and difficulty in handling Setbacks? If you said YES you are not alone, we all have. Today's journal prompt helps you evaluate how you can integrate self-compassion into your daily routine. Some great ways to integrate self-compassion into your life are my; 💥Mindful: Dedicating a few minutes each day to reflect on your thoughts, feelings, and experiences without judgment. 💥Positive Self-Talk: Pay attention to the way you speak to yourself and challenge negative self-talk. Replace self-criticism with self-compassionate statements. 💥Self-Care: Incorporate self-care activities into your daily routine to nurture your physical, emotional, and mental well-being Let your journey to a healthier mindset begin here – click for your free journal now and take control of your thoughts. https://mailchi.mp/9ab423fcd12a/7daym... #morningroutine #creatingahabit #mondayjournaling #womenwhojournal #healthyhabits #journalsociety #womensupportingwomen #dailyprompts #selfcontrol #journalat7am #membership #biggirlinterrupted #journalsociety #selfcompassion

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