Скачать с ютуб 10 MINUTE RIPPED ABS WORKOUT FOR MEN OVER 40 | Follow Along Circuit в хорошем качестве

10 MINUTE RIPPED ABS WORKOUT FOR MEN OVER 40 | Follow Along Circuit

Funk Roberts takes you through a 10-minute ripped abs and core workout to add at the end of your main workout. try this awesome 10-minute abs workout for men over 40! 10 MINUTE RIPPED ABS - 10 Minutes Perform each exercise for 40 seconds of work followed by 20 seconds of rest one after the other for 1 round. Total workout = 10 minutes 1. Lying Abs Hip Raise Circles Clockwise 2. Lying Abs Hip Raise Circles Counterclockwise 3. Russian Twists to Abs In and Outs 4. Slow Bicycles to Leg Raises 5. Plank Step Outs to Plank Hip Raises 6. V-Ups to Alternating V-Ups 7. High Plank Shoulder Touch to Hand Touches 8. Lying Oblique Crunch Left 9. Lying Oblique Crunch Right 10. Dead Bugs -------------------------------------------------------- MEN - Alpha Workout and Nutrition Program - Start Your 30-Day Trial Workout Program for Men Over 40, 50, and 60 here: https://www.over40alpha.com  My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)  My Music: https://www.epidemicsound.com/ My Social Channels  Subscribe to My YouTube Channel for FREE:    / funkroberts    Instagram:   / funkrobertsfitness    Facebook:   / funkrobertsfitness   Warm Up Routine    • 5 Minute Pre Workout Warm Up   Post Workout Stretch Routine    • 10 Minute Post Workout Stretch Routin...   WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS