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Diabetes, Fasting, Nutrition, Stress, Sleep Hacks & Supplements - Dr Vishakha | FO183 Raj Shamani

Discliamer: This video is intended solely for educational purposes and opinions shared by the guest are her personal views. We do not seek to defame or harm any brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices. ------- Order Her Book - COVID and Post-COVID Recovery: DoctorVee's 6-Point Plan (in English): https://amzn.in/d/fdPhTDk --------- Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0 ---------- Subscribe To Our Other YouTube Channels:-    / @rajshamaniclips      / @rajshamani.shorts   🎧 Stream Figuring Out episodes on Spotify: https://open.spotify.com/show/736rhmW... 📺 Watch Figuring Out episodes on YouTube:    • Figuring Out With Raj Shamani   -------- Timestamps: 00:00 - Intro 02:33 - Fasting, types and benefits 06:43 - 7 days water fasting 08:36 - How much sleep do you need? 14:00 - Melatonin, good or bad? 19:20 - Sugar doesn't cause diabetes 24:13 - Fruit juice is not healthy 27:03 - Stress management 33:32 - Daily workout is replaceable 35:58 - Exercise reduces cancer risk 40:12 - Eat this, not that 45:17 - Fatty liver, causes and symptoms 49:37 - Diabetes is reversible 52:15 - Are smoothies healthy? 54:06 - Know your metabolic rate 55:19 - Protein impacts kidney health 58:47 - Sugar craving during periods 01:02:08 - Best and worst desserts 01:03:50 - Vitamin D deficiency 01:07:22 - Thanks for watching! ----------- My gear for shooting this video: Canon EOS 200D II 24.1MP DSLR Camera: https://amzn.to/3GuiPFK Canon EF50MM F/1.8 STM Lens: https://amzn.to/3WZOSoi Canon EF-S 18-55mm f/3.5-5.6: https://amzn.to/3ZpKBMy Yunteng Aluminium Tripod (Vct-690, Black): https://amzn.to/3ItEzV0 Zoom H6 All Black (2020 Version): https://amzn.to/3irUCIf Shure SM7B Cardioid Vocal Dynamic Microphone: https://amzn.to/3GPimiM Shure MV7 USB Podcast Microphone: https://amzn.to/3Xjy63d GODOX SL150II 150W LED Video Light: https://amzn.to/3XeN0aL ---------- In today’s episode of Figuring Out, we have Dr. Vishakha Shivdasani in conversation with Raj Shamani. She is a physician, and best-selling author, practising disease reversal and longevity. She also creates content on Instagram to educate and make people aware of various health issues and has 180k+ followers. In this episode, we talked about fasting, how to do fasting in a healthy way, how much sleep we require to stay healthy, or does it depend on something else. We then discussed how we can prevent cancer by 70%, and what is a better option than sleeping pills. She also shared how one should consume supplements, and also shared 3 foods that are absolute no-nos for a healthy body. She also talked about how sugar doesn’t lead to diabetes and shared shocking facts about foods that actually cause diabetes. She also suggested how to cope with stress, why fatty liver happens, and talked about what people can do who want to work out but are not able to start. She shared a list of 5 foods that you should and shouldn’t eat to be healthy. She also shared the 80-20 rule to keep a balance of healthy and outside food. She also revealed how protein can cause cancer and other health issues. She ended with rating the worst to best desserts and this segment will surprise you. For more such informative conversations, subscribe to our channel. Follow Dr. Vishakha Shivdasani On: YouTube: @doctorvee3008 Instagram:   / doctorvee   LinkedIn:   / dr-vishakha-shivdasani-84908174   ----------- To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani   / rajshamani   Twitter @RajShamani   / rajshamani   Facebook @ShamaniRaj   / shamaniraj   LinkedIn - Raj Shamani   / rajshamani   • • • #Podcast #FiguringOut #RajShamani #drvishakha