Скачать с ютуб Day 3 of the Mindful Experiment: Where do you Hold Your Stress? Shawn Bradford with Breathe & Work в хорошем качестве

Day 3 of the Mindful Experiment: Where do you Hold Your Stress? Shawn Bradford with Breathe & Work

Day 3 Quick Take-Away - the Mindful Experiment: https://learn.breatheandwork.com/yoga... Where do you hold your stress in your body? Write it in the comments below. Why is it important to know where you hold your stress? So that you can start to become more mindful of how stress manifests in your body in a physical way. For example, maybe your stress shows up as a headache or as tight shoulders or as a nervous, clenched stomach. Once you make this connection you start to mindfully pay attention to how your body is responding to stress. Over time, with practice, you'll start to notice and say to yourself something to the effect of "okay, I feel that tension headache coming on....before it over takes me like normal and makes me withdraw for a day in my bed...I am going to take a pause, breath for 3 minutes, rub my temples and then get back to work." Join the Mindful Experiment here: https://learn.breatheandwork.com/yoga... - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Ready to create more focus, productivity and sales in your business? These tips will show you how at www.breatheandwork.com! Want 10 additional FREE Tips to Grow Your Corporate Yoga Business? CLICK HERE: https://learn.breatheandwork.com/offe... For our website: http://breatheandwork.com For our latest events: https://shawnbradford.com/events/ For our fb page:   / msshawnbradford   To book Shawn for private sales coaching sessions: https://app.acuityscheduling.com/cata... Email us questions or comment below! [email protected] Book a consultation with Shawn today, (available in her office or via Skype) to learn how she can help your business grow your business and attract more clients! Click here: https://shawnbradford.acuityschedulin...