Скачать с ютуб 20 Min Evening Yoga Routine to Unwind and Reset в хорошем качестве

20 Min Evening Yoga Routine to Unwind and Reset

Need to de-stress? Join me for this 20-minute full body yoga flow that will help melt away your stress in no time! Perfect for all levels, this flow is designed to leave you feeling relaxed and rejuvenated. Say goodbye to stress and hello to inner peace with this quick and effective yoga practice. We'll move mindfully through gentle stretches and grounding poses that promote deep relaxation and better sleep. Roll out your mat and let's close the day with intention and care. 🌙 🧘‍♀️ What to expect: Full body stretch (hips, shoulders, spine) Stress + tension relief Breath + body awareness Beginner-friendly guidance ✨ Best done in the evening - dim the lights, wear something cozy, and give yourself this moment of calm. ☕ Support the Channel: If you'd like to support my work and help me create more free, accessible yoga content, you can buy me a cup of organic tea here: [https://www.paypal.com/donate/?hosted...]. Your generosity means the world to me! If you're enjoying this series, don't forget to hit that subscribe button and turn on notifications so you never miss a new session. Let's flow together! ⚠️ Disclaimer: This video is for informational and educational purposes only. Please consult with a physician before beginning any new exercise program, especially if you have any pre-existing medical conditions or injuries. By participating in this practice, you acknowledge that you are responsible for your own body and well-being. Listen to your body, modify as needed, and practice safely. The creator of this video assumes no liability for any injuries or damages incurred during the session. Breathe deeply, move mindfully, and enjoy your practice! Namaste ~ Dongfang