Скачать с ютуб The ONLY 3 Core Exercises you need. в хорошем качестве

The ONLY 3 Core Exercises you need.

There's a lot of different information on core exercises but we wanted to help simplify it for you so you know what to focus on in your core workouts. These are 3 ways to train the core that we think are very important. What core exercises are your favorite? Primal Athlete Waitlist ► https://www.strengthside.com/primalat... Try 3 Days Free! Follow Along Program ► https://guided.strengthside.com Full Body Strength & Mobility Program ► https://www.strengthside.com/movestro... Connect with Josh ►   / thestrengthside   ►   / strengthside   Connect with Trevor ►   / thetrevorhash   ► https://www.trevorhash.com We've come a long way from sit-ups and crunches for your core strength. This video covers three different ways you can challenge your core in every way. Using these three exercises to challenge your mid-section is going to cover your whole mid-section and will get you away from the rigidness of the sit-up and crunch exercise. Challenge and switch up your core workout!