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Скачать с ютуб 15 MINS NO BS HOT GIRL EXPRESS LIFT DB SERIES | FULL BODY WORKOUT (UPPER BODY FOCUSED) ALL LEVELS в хорошем качестве

15 MINS NO BS HOT GIRL EXPRESS LIFT DB SERIES | FULL BODY WORKOUT (UPPER BODY FOCUSED) ALL LEVELS 3 недели назад


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15 MINS NO BS HOT GIRL EXPRESS LIFT DB SERIES | FULL BODY WORKOUT (UPPER BODY FOCUSED) ALL LEVELS

WEIGHT REC'S: Light to medium: 3-5 lbs Medium burn: 8-10 lbs Challenging burn: 15-20 lbs + For reference I am using 15lbs and 3lbs DB's in this video Reps are usually based on your goals, but for this series I have targeted the reps to be 8-10 reps for leaning out the legs, and keeping your body strong and healthy :) WARM UP VIDEOS:    • WARM UP! mobility exercises for impro...      • challenging full body mobility exerci...      • FULL BODY RELEASE AT HOME WITH FOAM R...   COOLDOWN VIDEOS:    • Full Body SORE MUSCLE STRETCHES & ROU...      • yin yoga inspired stretch routine | y...      • what to do on recovery day | how to u...   Today's ootd:    • UNSPONSORED ONER SUMMER '24 TRY ON HAUL   Welcome to my personal training studio where I share workouts, yoga & recovery videos and fun content like taste tests and athleisure clothing hauls! Now a mobility and functional coach for 5 years, I included a mobility warm up and targeted cool down / stretches to give you a short but complete and effective workout. Bikari room is meant for anyone who loves fitness, to anyone starting out their fitness journey. Hope you enjoy my videos as much as I love sharing my passion for fitness! ♡ Instagram: Healthappysecrets

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