Скачать с ютуб How to make FUFU and EGUSI SOUP/STEW for your viral TikTok African food challenge в хорошем качестве

How to make FUFU and EGUSI SOUP/STEW for your viral TikTok African food challenge

INGREDIENTS: Egusi soup-: * 6 each, chicken drums and thighs - cleaned with lemon juice * 1/2 tsp Granulated garlic * 1/4 tsp cayenne pepper (optional) * 1 tsp salt & 1/2 tsp black pepper * 1/2 tsp paprika * 1/2 tsp granulated onion * 1 chicken bouillon/stock cube * 1 Tbsp olive oil & extra for oven grilling chicken ** oven grill chicken with ingredients above for 12 minutes with broil option ** * 1 large onion chopped * 1/2 Tbsp garlic paste * 1 Tbsp ginger paste * 1/2 cup smoked herrings for authentic egusi soup flavour * 2 habanero chilis (leave one with head on & split other open to release its heat) * 2 small red bell peppers (seeded and blended) * 4 vine tomatoes seeded (seeded and blended) ** transfer grilled chicken with its juices into cooking pot, and add the ingredients above, and cook on medium heat with lid on, for 10 mins till a vigorous boil is reached ** * 3 cups pumpkin seeds AKA egusi/pepitas * 1/2 cup vegetable broth (optional) * Blend egusi with water. Enough to be above egusi at 1 inch level (approximately 2 & 1/2 cups) * Add 1/2 cup extra water from rinsing blender ** Add blended egusi to the pot. Cook on gentle/low heat with lid on for 15 minutes. Stir after 15 mins and cook a further 10-12 mins with lid off stirring periodically. When oil has resettled on top of the sauce, it indicates, egusi is cooked. Add ingredients below, and fold in, cook for a further 5 mins and serve ** * Add green leafy vegetable of choice (I used 3 cups of chopped kale) * Add 2/3 cup palm oil for an authentic egusi flavour INGREDIENTS: Fufu :- * 1 & 1/2 cups fufu flour * 3 cups water * extra hot water for steaming, and a softening fufu to your preference ►SUBSCRIBE for 2 new videos per week:https://bit.ly/NanaabaskitchenSubscribe Homemade fufu flour video:    • How to make fresh Homemade Plantain a...   Fresh cassava and plantain fufu stove top:    • How to make Fresh Plantain and Cassav...   Microwave cassava and plantain fufu recipe:    • How to make fresh Plantain and Cassav...   Vegetable broth recipe:    • Quick and Easy  to make Flavorful Veg...   Useful tools ====================================================== Presto 06300 Dehydro Electric Food Dehydrator - https://amzn.to/31abYfV Vitamix 5300 Blender, Professional-Grade, 64 oz - https://amzn.to/3fn9Nux Shun Classic 8” Chef’s Knife Handcrafted in Japan https://amzn.to/3iQG9QS Shun Classic Knife Block Set (5-Piece) https://amzn.to/2Y9qbcn Coconut Meat Remover - https://amzn.to/3ewzbO8 ====================================================== ====================================================== ✔Please email BUSINESS ONLY inquiries to [email protected] ================================================ ✔Facebook - Facebook.com/nanaabaskitchen ✔Twitter - twitter.com/nanaabaskitchen ✔Instagram - http://www.istagram.com/nanaabaskitchen ✔Click HERE to SUBSCRIBE - https://goo.gl/ABLfKI ================================================ ♦ MORE VIDEOS ♦ Cold pressed coconut oil:    • How to make Cold Pressed COCONUT OIL ...   HOW to make Chicken Fried Rice:    • The Best CHICKEN FRIED RICE I How to ...   The best Vegetable Fried Rice:    • How to make the BEsT VEgETABLE FRiED ...   BEEF and VEGETABLES STIR FRY video :    • How to make the best BEEF and VEGETAB...   How to make butter bread :    • Discover How to make the Best Ghanaia...   How to make the best CHICKEN Soup:    • Discover How to make the best CHICKEN...   Wet Ghanaian doughnut Bofrot Boflot Puff Puff:    • How to make wet Ghanaian doughnut Bof...   How to make the best SHITO:    • How to make the BEST Shito (Ghanaian ...   How to make Dinner Rolls:    • How to make The Best Homemade DINNER ...   Check out the rest of Nanaaba's kitchen channel:    / nanaabaskitchen   Disclosures: All opinions are my own. Sponsors are acknowledged. Some links in the description are affiliate links that if you click on one of the product links, I’ll receive a commission at no additional cost to you. As an Amazon Associate I earn a small commission from qualifying purchases.