Скачать с ютуб How to Beat Social Media Addiction | Dr. Andrew Huberman’s Proven Techniques в хорошем качестве

How to Beat Social Media Addiction | Dr. Andrew Huberman’s Proven Techniques

#AndrewHuberman, #HubermanLab, #Motivation, #MuscleRecovery, #LegStrength, #NutritionTips, #Neuroscience,#drAndrewHubermanlab #hubermanlab Description Discover powerful neuroscience-based strategies to overcome social media addiction, shared by Dr. Andrew Huberman. In this 11-minute video, we dive deep into how social media hijacks your brain’s dopamine system and what you can do to take back control of your focus, mental health, and productivity. If you're struggling with phone addiction, social media scrolling, or attention span problems, this video is a must-watch. Don't forget to LIKE, COMMENT, and SUBSCRIBE** for more neuroscience-based tools and mental health strategies! #HubermanLab #AndrewHuberman #SocialMediaAddiction #DigitalDetox #BrainHealth #MentalFocus #DopamineDetox Hashtag #AndrewHuberman #HubermanLab #SocialMediaAddiction #DopamineDetox #DigitalDetox #PhoneAddiction #RewireYourBrain #MentalHealth #Neuroscience #BrainFocus #Habits #SelfDiscipline #MindHack #FocusTips Tags Andrew Huberman, Huberman Lab, social media addiction, dopamine detox, digital detox, how to stop phone addiction, brain focus, mental clarity, quit social media, screen addiction, neuroscience habits, social media and dopamine, attention span, productivity tips, dopamine control 00:00 - Intro: The Trap of Social Media 01:10 - Why Social Media is So Addictive (Brain Mechanism) 02:20 - The Dopamine System Explained by Dr. Huberman 03:30 - Consequences on Attention & Focus 04:45 - Dr. Huberman’s Daily Protocol to Reduce Screen Use 06:00 - Tools to Control Dopamine Release 07:30 - Importance of Boredom & Mental Clarity 08:15 - What Happens When You Take a Break from Social Media 09:10 - Huberman’s 30-Day Challenge (Try This) 10:10 - Final Thoughts & Call to Action Each video is carefully designed to help you rewire your thinking, boost performance, and create lasting change from the inside out. We believe that by understanding the mechanics of your mind, you unlock the ability to live with greater intention, resilience, and success. We're not scientists or medical professionals, and we are not affiliated with Dr. Andrew Huberman or his lab. We are passionate storytellers and motivators, sharing these powerful principles in a way that's practical, motivational, and accessible to all. ⚠️ Disclaimer: All content on this channel is for motivational and educational purposes only. We are not affiliated with Dr. Andrew Huberman, the Huberman Lab, or any official neuroscience organization. This channel does not provide medical advice or professional counseling. 🔍 Viral Hashtags: #AndrewHuberman #MindMechanicsMotivation #NeuroscienceMotivation #BrainHacks #HubermanLab #MentalClarity #Neuroplasticity #FocusAndDiscipline #RewireYourBrain #MotivationalScience #ScienceOfSuccess #OptimizeYourMind #SelfDiscipline #PeakPerformance #DailyMotivation #BrainTraining #MindsetMastery #HubermanTips #SuccessHabits #CognitiveUpgrade #NeuroscienceTools #ChangeYourBrain #HubermanPodcastClips #HabitsThatStick