Скачать с ютуб The Perfect Beginner Workout (Machines only) в хорошем качестве

The Perfect Beginner Workout (Machines only)

Ready for transform your body? Sign up for a discover call: https://brixfitness.com/brix-training... GET YOUR FREE FAT LOSS GUIDE (CLICK LINK BELOW) https://billingfd6b39.clickfunnels.co... Here's a beginners workout routine in the gym. Remember to shoot for 4 sets of 10-12 reps for each exercise. Focus on form! The exercises I show you in this video are: Leg press, leg extension, leg curl, seated chest press, seated overhead press, and seated row. -Brix ----------------------------------------------- ---------------------------------------------- PS - Whenever you’re ready, here are the 2 best ways I can help you… 1) CLICK HERE TO GET YOUR FREE FAT LOSS GUIDE: https://billingfd6b39.clickfunnels.co... 2) 12 WEEK TRANSFORMATION JUMPSTART PROGRAM: https://brixfitness.com/shop/12-week-... #fitness #weightloss #fatloss **Get More Support** -Private 1-on-1 Online Coaching: http://www.brixfitness.com/online-coa... -Brix Fitness Insiders: https://www.brixfitnessinsiders.com/h... -Podcast: https://brixfitness.com/getwellgetmoney/ -Customized Meal Plan: https://brixfitness.com/meal-plan/ ***Let’s Connect: Instagram:   / brixgoesin   Twitter:   / brixfitness   Facebook:   / brixfitness