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STRENGTH while STRETCHING (Hips, Knees, Shoulders, Ankles) 15 Min Follow Along 3 года назад


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STRENGTH while STRETCHING (Hips, Knees, Shoulders, Ankles) 15 Min Follow Along

This Follow Along routine combines some active stretching with strengthening movements to help open up the body, bulletproof the joints, and perform better. This is a natural flexibility flow that will help you tap into your body's full range of motion. Follow Along Program ► https://www.strengthside.com/guided 00:00 - 00:32 - Intro Round One 00:33 - 02:52 - 1st Movement 02:53 - 05:34 - 2nd Movement 05:35 - 08:32 - 3rd Movement Round Two 08:33 - 10:58 - 1st Movement 10:59 -13:10 - 2nd Movement 13:11 - 14:48 - Last Move! 14:49 - 15:34 - Check-In 15:35 - 17:45 - SEATTLE, Baby! 17:46 - 18:24 - NEW Gear Sneak Peek! 18:25 - 20:09 - Behind the Scenes Training (Back in Austin!) 20:10 - 20:24 - Outro My Free Program ► https://www.strengthside.com/thedaily Full Body Strength & Mobility Program ► https://www.strengthside.com/movestro... Wear a Strength Side T-shirt ► https://www.strengthside.com/gear Connect with Josh ►   / thestrengthside   ►   / strengthside   Yo! We've got a nice quick follow-along routine for you where you can get in a full-body stretch along with a strength workout. Into yoga? This routine is for you! The routine incorporates both flexibility and strength to get your muscles activated and nice and juicy! You don't need anything but your own bodyweight. No gym required. You can get this in with an at-home workout. Get the best of both worlds and get your body moving!

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