Скачать с ютуб You Are Not Your Thoughts | 25-Min Guided Meditation for Inner Peace & Clarity в хорошем качестве

You Are Not Your Thoughts | 25-Min Guided Meditation for Inner Peace & Clarity

🌊 You Are Not Your Thoughts | 25-Min Guided Meditation for Inner Peace & Clarity Welcome to this calming 25-minute guided meditation designed to help you disconnect from the constant chatter of the mind and return home to yourself. In this gentle practice, we’ll begin with a soothing body scan, followed by a peaceful beach visualization, and finish with powerful affirmations to help you carry this inner stillness into your daily life. ✨ Whether you're new to meditation or a seasoned practitioner, this session is perfect for: Letting go of overthinking and stress Connecting to your breath and body Cultivating mindfulness and presence Remembering that you are not your thoughts — you are the awareness behind them Take this time for yourself. To ground. To reset. To remember the calm that’s always within you. 🎧 Headphones recommended 🧘‍♀️ Best practiced seated or lying down 🕊️ AFFIRMATIONS INCLUDED: 🌿 I am not my thoughts. I am the one who observes them. 🌿 I am grounded in this moment. 🌿 Peace lives within me, and I carry it wherever I go. 🌿 I release the need to control my thoughts. I simply let them pass. 🌿 My breath brings me home to myself. You are safe. You are held. You are whole—just as you are. #guidedmeditation #MeditationForAnxiety #bodyscan guided meditation, meditation for letting go, mindfulness, body scan, affirmations meditation, 20 minute meditation, beach meditation, calming meditation, yoga teacher meditation, meditation for anxiety, meditation for stress, peace of mind, meditation for presence, you are not your thoughts