Скачать с ютуб Pes Anserine Bursitis | Anatomy, Massage, Exercise And Stretches Plan To Reduce Pain в хорошем качестве

Pes Anserine Bursitis | Anatomy, Massage, Exercise And Stretches Plan To Reduce Pain

In todays video we cover pes anserine bursitis which is an inflammation of the bursa located between the shinbone (tibia) and three tendons of the hamstring muscle at the inside of the knee. It occurs when the bursa becomes irritated and produces too much fluid, which causes it to swell and put pressure on the adjacent parts of the knee. We go through some of the basic anatomy in this video as well as massage, exercises and stretches to reduce pain! Equipment used in this video.... Ball: https://amzn.to/3wa8g6F Long Resistance Band: https://amzn.to/3ppgfZF Short Resistance Band: https://amzn.to/3SOyJQG Matt: https://amzn.to/3K3NICj Would you like to support the channel, or just buy me a cup of coffee as a thank you? Donate using the link below! https://www.paypal.me/ukfhdotcom Follow me on Instagram -   / pttarrant   Follow me on Facebook - tinyurl.com/2jkb8nbf Follow me on Tiktok -   / pttarrant   Visit my Website for more info - www.ukfitnesshub.com Subscribe! - https://tinyurl.com/y7rvu8af Business Enquiries - [email protected] I get a lot of questions/emails about what equipment I use in my videos, please see below for links! Laptop - https://amzn.to/3fIiemZ Camera - https://amzn.to/33Nv9RT My Microphone - https://amzn.to/3nHJsOQ My 2nd Microphone - https://amzn.to/3FMovIM Audio interface - https://amzn.to/3rzstQa Booster - https://amzn.to/3IhUd2c Keyboard - https://amzn.to/3FGnvWR Mouse - https://amzn.to/3qLrJYN DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. There is no additional cost to you. This helps support the channel and allows me to continue to make videos like this! Thank you for the support!