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Am I WRONG About LOW Glycemic Carbs?

Please hit that red SUBSCRIBE button! Try Ujido's Matcha Green Tea: https://ujido.com/pages/thomas-delauer This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   Questions that will be answered within this video: - What are low glycemic foods vs high glycemic foods? - How does a low glycemic diet differ from that of a high glycemic one? - Is a low glycemic diet better than a high glycemic diet for improving insulin sensitivity? References https://pubmed.ncbi.nlm.nih.gov/12458... https://www.ncbi.nlm.nih.gov/pmc/arti... https://academic.oup.com/ajcn/article... https://www.ncbi.nlm.nih.gov/pmc/arti... https://jamanetwork.com/journals/jama... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://academic.oup.com/ajcn/article...