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fruits for diabetes || List of fruits for diabetes || Low GI and GL fruits || Fruit and diabetes

fruits for diabetes || List of fruits for diabetes || Low GI and GL fruits || Fruit and diabetes Low GI and GL fruits Some fruits have a GI of under 55 and a GL under 10, including. apples avocados bananas berries cherries grapefruit grapes kiwi fruit nectarines orange peaches pears plums strawberries Medium-GI fruits (GI of 56 to 69) A fruit with a GI of between 56 and 69 is considered to be a medium-GI food. All fruits listed below still have GL levels under 10. honeydew melon figs papayas pineapples High-GI fruits Fruits with a GI higher than 70 are high-GI and a GL of greater than 20 is high GL. While these are safe to eat with diabetes, it is important to eat larger quantities of lower-GI fruits instead. dates (high GL) watermelon (low GL) fruits for diabetes,List of fruits for diabetes,Low GI and GL fruits,Fruit and diabetes,apples, avocados, bananas, berries, cherries, grapefruit, grapes, kiwi fruit, nectarines, orange, peaches, pears, plums, strawberries, Fruits for people with diabetes, List of fruits for diabetes, Fruit and diabetes, What is the glycemic index?, Benefits for diabetes, Other health benefits of fruit, How much fruit should I eat?,