Скачать с ютуб Difference between Anxiety and Depression | بے چینی اور ذہنی دباوُ میں فرق в хорошем качестве

Difference between Anxiety and Depression | بے چینی اور ذہنی دباوُ میں فرق

Anxiety and depression are two distinct but often coexisting mental health conditions, and they can share some common symptoms. Here are the key differences between anxiety and depression: Primary Emotions: 1. Anxiety: The core emotion in anxiety is excessive worry, fear, or apprehension about future events. Individuals with anxiety disorders often experience heightened nervousness, restlessness, and a sense of impending danger or doom. Depression: The primary emotion in depression is a persistent feeling of sadness, hopelessness, or a lack of interest in activities that were once enjoyable. Individuals with depression may have a persistent low mood and a sense of worthlessness. 2.Focus of Concern: Anxiety: The focus of anxiety is typically on future events, potential threats, or uncertainties. Excessive worry about what might happen is a common characteristic. Depression: The focus of depression is often on past events, feelings of loss or failure, and a pervasive sense of hopelessness. Individuals with depression may ruminate on negative thoughts about themselves and their lives. 3.Physical Symptoms: Anxiety: Physical symptoms of anxiety can include restlessness, muscle tension, trembling, sweating, increased heart rate, and gastrointestinal issues. Depression: Physical symptoms of depression may include changes in appetite and sleep patterns, fatigue, aches and pains, and a noticeable decrease in energy. 4.Cognitive Symptoms: Anxiety: Cognitive symptoms of anxiety include racing thoughts, difficulty concentrating, feeling on edge, and being easily startled. Depression: Cognitive symptoms of depression encompass feelings of guilt or worthlessness, difficulty making decisions, poor concentration, and recurrent thoughts of death or suicide. 5.Motivation and Energy Levels: Anxiety: While anxiety can be exhausting due to constant worry, it often comes with a heightened state of arousal. Individuals with anxiety may be more motivated but find it difficult to relax. Depression: Depression is characterized by a lack of motivation, low energy levels, and a sense of inertia. Simple tasks may feel overwhelming. 6.Duration and Persistence: Anxiety: Anxiety is often characterized by acute episodes of intense fear or worry, but it can also manifest as a chronic condition. Depression: Depression tends to be more persistent, with symptoms lasting for at least two weeks to be diagnosed as a major depressive episode. It's important to recognize that anxiety and depression frequently coexist, and some individuals may experience symptoms of both conditions simultaneously. Additionally, each person's experience is unique, so the presentation of symptoms can vary. Seeking professional help is crucial for an accurate diagnosis and appropriate treatment for both anxiety and depression. Disclaimer: *This content is strictly the opinion of Dr. Mubashar and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Mubashar nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content.All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.blood sugar ki report laboratory ki theek ha ya glucometer, which time is best to check blood sugar, difference between blood sugar fasting and two hours after meal.sugar ka ilaj in urdu diabetes treatment in hindi diabetes in urdu/hindi ,sugar mukamal theek ho sakti ha malomat in urdu, heart attack in diabetics*.